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Master Yourself - MWM#192
Senior Fitness With Meredith
English - January 23, 2023 13:00 - 5 minutes - 2.63 MB - ★★★★ - 19 ratingsFitness Health & Fitness Nutrition seniors fitness health senior fitness wellness baby boomers fit trainers healthcare elderly Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The 6 Best Stretches You Should Be Doing
Next Episode: How Our "Basics" Series Workouts Are Helpful To You
“Mastering others is strength, mastering yourself is true power.” —Lao T
This motivation is about mastering ourselves fully, not trying to control others, to feel in control.
Meredith
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