Go Easy On You - MWM#47

Senior Fitness With Meredith

English - July 22, 2021 13:00 - 4 minutes - 2.08 MB - ★★★★ - 19 ratings
Fitness Health & Fitness Nutrition seniors fitness health senior fitness wellness baby boomers fit trainers healthcare elderly Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What Size Dumbbells Should You Use?

Next Episode: Look For The Reasons - MWM#48

“Be gentle with yourself. You are doing the best you can.”

This motivation is about remembering that at the end of each day, we must say to ourselves that we tried hard no matter the outcome of the day. No beating ourselves up, just positivity and compassion…being gentle with ourselves while we continue to work hard.

Meredith

Support the show

See omnystudio.com/listener for privacy information.