SPC127 - Periodization: Are You Doing it Right?

Semi-Pro Cycling

English - January 22, 2015 05:00 - 21 minutes - 10.1 MB - ★★★★★ - 146 ratings
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Previous Episode: SPC126 - How to Apply Science to your Cycling with Jason Boynton M.S.

Next Episode: SPC128 - Forecasting and Benchmarking Performance with Alan Couzens

Traditional periodization follows an optimal sequence based on the time course of training adaptations. Understanding this will help you set your training load, and time physiological adaptions better. Use the ideas from Alan Couzens to help you plan your training for optimal performance gains within the linear periodization model.