SPC123 - Peaking and Tapering Revisited

Semi-Pro Cycling

English - December 04, 2014 05:00 - 26 minutes - 12.5 MB - ★★★★★ - 146 ratings
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Previous Episode: SPC122 - Cycling Interval Training Basics

Next Episode: SPC124 - How to Crush Crits and Be a Better Racer

What is the right tapering strategy for you? While this is not top of mind all year round, it’s important even when it’s not happening. Meaning you should be thinking about it when you’re planning your season.