SPC107 - The Difference Between Fitness and Endurance
Semi-Pro Cycling
English - August 14, 2014 04:00 - 27 minutes - 12.6 MB - ★★★★★ - 146 ratingsWilderness Sports cycling podcast pro-cycling podcast cycling hunter allen steve hogg cycling training cycling coach road racing training plans bike coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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When it comes to building your Chronic Training Load the composition of that load is very important, and because we are endurance athletes. Finding the right balance between endurance and fitness is central to our performance.