SPC103 - How to Start with Mobility and Stability
Semi-Pro Cycling
English - July 16, 2014 04:00 - 40 minutes - 18.6 MB - ★★★★★ - 146 ratingsWilderness Sports cycling podcast pro-cycling podcast cycling hunter allen steve hogg cycling training cycling coach road racing training plans bike coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SPC102 - The Easy Way to Set Training Routes
Next Episode: SPC104 - Back to Training Basics with Max Testa
Mobility has its roots in functional movement, which is linked biomechanics. This can lead us to bike fit methodology, but today I’m going to focus on the basics of functional movement for strength training and body balance including a self-assessment tool, where to start with your results, and then get into two common mobility issues that cyclists face.