SPC080 - Unlocking the Power of Indoor Group Training with Richard Wharton

Semi-Pro Cycling

English - January 29, 2014 05:00 - 52 minutes - 24 MB - ★★★★★ - 146 ratings
Wilderness Sports cycling podcast pro-cycling podcast cycling hunter allen steve hogg cycling training cycling coach road racing training plans bike coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: SPC079 - 5 Key Cycling Performance Skills

Next Episode: SPC081 - Valuable Lessons from Brailsford’s Performance Framework

If solo indoor training isn't your thing - or you're looking for some variety in your winter program then indoor group cycling (in the right place) might give you a motivational and performance boost. This episode discusses how a studio builds their cyclists, and the added benefits of training in a group environment.