SPC076 - Your Guide to Understanding Power Training Metrics

Semi-Pro Cycling

English - January 01, 2014 05:00 - 32 minutes - 15.1 MB - ★★★★★ - 146 ratings
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Previous Episode: SPC075 - Joe Friel on Periodisation, Champions and Longevity.mp3

Next Episode: SPC077 - How to Build Your Confidence

This week it’s all about the numbers, and their context in a linear periodisation training plan. Depending on how involved you get with your training and analysis, it may all be new to you. But I believe it’s super important to have an understanding of the metrics (even if you’re being coached).