SPC074 - Winter Cross Training for Cyclists

Semi-Pro Cycling

English - December 11, 2013 05:00 - 30 minutes - 14.3 MB - ★★★★★ - 146 ratings
Wilderness Sports cycling podcast pro-cycling podcast cycling hunter allen steve hogg cycling training cycling coach road racing training plans bike coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: SPC073 - 7 High Performance Principles for Cycling

Next Episode: SPC075 - Joe Friel on Periodisation, Champions and Longevity.mp3

This show is dedicated to those that live in snowbound winter climates. I present 4 cycling alternatives to build and maintain aerobic fitness based on a criteria of easy to learn, cheap to start, potential to compete, and easy to access.