SPC066 - Training with Intensity Year Round with Chris Harnish

Semi-Pro Cycling

English - October 17, 2013 04:00 - 33 minutes - 15.3 MB - ★★★★★ - 146 ratings
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Previous Episode: SPC065 - Testing Restedness : Weekly Monitoring for Cyclists

Next Episode: SPC067 - Constant Improvement Lessons with Dr. Stephen McGregor

Chris Harnish joins us to discuss the idea of training with intensity year round. Which is highly relevant to Semi-Pros because we have limited training time. But also because HIIT and sprint training has scientifically shown to build aerobic fitness.