SPC062 - How Ageing Affects Your Cycling Performance (and What to Do About It)
Semi-Pro Cycling
English - September 18, 2013 04:00 - 26 minutes - 12.3 MB - ★★★★★ - 146 ratingsWilderness Sports cycling podcast pro-cycling podcast cycling hunter allen steve hogg cycling training cycling coach road racing training plans bike coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SPC061 - What Have You Done This Season?
Next Episode: SPC063 - How to Pick Your Races
It’s one of those things that you may dread talking about because it represents the slow downward spiral to death. Yes that’s a bit drastic, but I’m going to explore the slowdown of your performance as you get on a bit. And offer 7 ways to slow down your loss of performance.