Seltzer Squad - Staying Sober In The City
200 episodes - English - Latest episode: 11 months ago - ★★★★★ - 738 ratingsThe Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
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Episodes
211 - Interview with Molly Ruggere Pt. 1
June 02, 2023 14:05 - 36 minutes - 49.6 MBReturning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more. Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad
210 - Interview with Tawny Lara
May 19, 2023 12:09 - 55 minutes - 76.2 MBI had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.
209 - Squad Meetup Q and A with Lori
April 21, 2023 11:00 - 28 minutes - 39 MBIt's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.
207 - Interview with Dr. Laura Petracek
April 07, 2023 11:00 - 1 hour - 87.1 MBDr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.
205 - Sober & Annoyed with Lori Harlan
March 24, 2023 11:00 - 52 minutes - 71.7 MBReturning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.
203 - Interview with Laura McKowen
March 10, 2023 14:16 - 1 hour - 107 MBKate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here. Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger. You can pickup your copy of Push Off From Here wherever books are sold.
201 - Here's to 7 Years
February 25, 2023 16:45 - 55 minutes - 75.7 MBKate's husband TJ joins the show to reflect on Kate's 7 years of sobriety.
199 - A Note From Kate
February 12, 2023 15:16 - 5 minutes - 7.54 MBA mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to [email protected].
198 - Jes's Last Episode
January 27, 2023 15:49 - 38 minutes - 52.8 MBA bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more.
197 - Hot Mess Hoedown 17
January 13, 2023 16:42 - 30 minutes - 42.2 MBHot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors.
196 - 2022 Wrap Up
December 31, 2022 15:35 - 38 minutes - 52.8 MBTW: Mentions of suicide 10:45-12:50 Kate and Jes catch up and discuss how their year went and what they're hoping for in 2023.
195 - Blindsided by a Breakup with Dillan Gay
December 16, 2022 20:30 - 57 minutes - 78.4 MBDillan of The Sober Gay returns to the show to talk about a recent breakup, how to deal with breakups in sobriety, celebrity relationships and more.
194 - December Questions
December 02, 2022 05:00 - 40 minutes - 37.6 MBJes and Kate are back to answer your pressing questions about meetups, dating, withdrawals and more! If you have a question you'd like to be answered on the show, send them to [email protected]
193 - Catchup with Kate
November 18, 2022 05:00 - 40 minutes - 36.9 MBAfter Jes's episode, it's Kate's turn to catch up about her job, new house, and more.
192 - Catchup with Jes
November 04, 2022 04:17 - 31 minutes - 43.1 MBShe's back! Jes returns to the pod to talk about her wedding, honeymoon, and more.
191 - Catchup with The Sober Gay
October 14, 2022 04:00 - 59 minutes - 81.4 MBDillan from The Sober Gay podcast returns to the pod to talk about his experience with 1,000 days, friendships, career paths, and much more.
190 - Journaling with Jac Walsh
September 30, 2022 14:15 - 50 minutes - 68.8 MBFriend of the show Jac Walsh returns to talk all about journaling, what's worked for her, and how to get started.
189 - Six Years of Sobriety with Jocellyn Harvey
September 16, 2022 22:00 - 59 minutes - 82 MBWhile Jes is still on her honeymoon, Kate talks to returning guest Jocellyn about their experiences with 6+ years of sobriety under their belts.
188 - Breakups and Relationships with Jac Walsh
August 20, 2022 04:00 - 1 hour - 74.7 MBWhile Mrs. Jes suns her buns on her honeymoon, Kate and Seltzer Squad member (and friend) Jac Walsh discuss one of the most requested topics: RELATIONSHIPS & BREAKUPS IN SOBRIETY! Jac reveals details about pursuing divorce, dating, and choosing herself in sobriety.
187 - Interview with Jac Walsh
August 06, 2022 04:00 - 1 hour - 105 MBBecause Jes is getting married this week 👰🏻♀️💍, Kate interviews Seltzer Squad member (and friend) Jac Walsh. Jac shares her sobriety story and discusses the importance of building community in recovery. Seriously, Jac is doing the most.
186 - Anger
July 22, 2022 04:00 - 35 minutes - 48.7 MBInspired by a listener email, Kate and Jes take the opportunity to discuss anger in this episode. They discuss different types and how they deal with it.
185 - Squad Questions 20
July 08, 2022 04:00 - 41 minutes - 57.1 MBIn this episode Kate and Jess answer questions from listeners….. and go off on some very interesting tangents.
184 - Relationship Updates
June 30, 2022 04:00 - 33 minutes - 30.5 MBIn this episode Kate and Jes check in with how their relationships with their partners are in this post (?) pandemic life.
183 - Hot Mess Hoedown 16
June 10, 2022 04:00 - 31 minutes - 28.8 MBThe 16th installment of the Hot Mess series!!! From rogue tampons to 5 mile walks in 30 degree weather, our listeners share it all.
182: Pre-Summer Catchup
May 27, 2022 04:00 - 42 minutes - 39.2 MBIn this Catchup episode Kate talks about how she is seeking fun. With everyday being Groundhog Day, how does anyone have fun these days?
181: Catchup
May 03, 2022 04:00 - 37 minutes - 51.4 MBKate and Jes discuss Jes's experience with Covid, Kate quitting her job, and more.
180 - Interview with Lori Harlan
April 15, 2022 13:26 - 51 minutes - 46.8 MBThis week, Kate interview's friend of the squad Lori Harlan about her journey.
179 - Catchup
April 01, 2022 04:00 - 25 minutes - 35.6 MBJes and Kate catch up about school, work, birthdays, and more.
178 - Squad Questions 19
March 18, 2022 05:00 - 24 minutes - 33.8 MBIn this edition of squad questions, Jes and Kate talk about anger, numbing feelings with food, and more.
177 - Hot Mess Hoedown 15
March 05, 2022 17:45 - 19 minutes - 27.2 MBThe first of 2022! In this edition of Hot Mess Hoedown, Kate and Jes read about penguin suits, stray kittens, and more. Want to submit your own hot mess story? Send it to [email protected] with "Hot Mess" in the subject line.
176 - Catchup: What's Going On With the Pod?
February 18, 2022 05:00 - 30 minutes - 41.3 MBThis week, Kate and Jes catch up about Kate's covid experience, what's going on with the pod, and more.
175 - REWIND: Sobriety 101 Parts 1 + 2
February 11, 2022 05:00 - 32 minutes - 44.1 MBThis week we have another Seltzer Squad Rewind for you: our most popular episodes to date, Sobriety 101. This episode was originally released in two parts but now it's all in one place.
174 - REWIND: "The One Where We Talk About Friends"
February 04, 2022 05:00 - 15 minutes - 21.1 MBThis week Kate and Jes had to take the week off, so here's a classic from January 2019, "The One Where We Talk About Friends." "This week’s episode the girls talk about friendships new and old in sobriety."
173 - Sobriety 101: The Reboot
January 28, 2022 05:00 - 35 minutes - 49.3 MBA lot has changed in the sober universe since Kate and Jes recorded the episode “Sobriety 101”. In this episode the girls revisit this topic and how it applies to 2022.
172 - And Just Like That...
January 21, 2022 05:00 - 27 minutes - 25.5 MBIn this episode the girls talk about And Just Like That… the new Sex & the City. Lots of spoilers so only listen if you’ve seen the first five episodes!!
171 - Catch Up New Year '22
January 14, 2022 05:00 - 37 minutes - 51.7 MBThe first catch up of the year! The girls discuss how they celebrated the holidays and share all the new things going on in their lives.
170 - Born This Way?
January 07, 2022 05:00 - 27 minutes - 37.7 MBIn this episode Jes and Kate ponder whether or not alcoholism come to be from nature vs nurture. Were we destined to have drinking issues? Were we born this way?
169 - Recovery Questions
December 31, 2021 05:00 - 33 minutes - 46.6 MBIn this episode Kate and Jes ask one another questions that revolve around recovery. Some stump them! How would you answer these questions?
168 - Catch Up Holidays
December 24, 2021 05:00 - 30 minutes - 28.4 MBKate and Jes reflect on Thanksgiving and catch up on how their month is going.
167 - Hot Mess Hoedown 14
December 17, 2021 05:00 - 28 minutes - 26.1 MBThe 14 installment of Hot Mess Hoedown! Do you have a hot mess story? Want us to read it on the pod? Send it to us at [email protected] with “hot mess” in the subject line
166 - Squad Questions 18
December 10, 2021 05:00 - 26 minutes - 35.9 MBIn this episode Kate and Jes give their (unprofessional) opinions and advice to questions sent in by listeners.
165 - Hot Mess Hoedown 13
December 03, 2021 05:00 - 27 minutes - 38.3 MBThe 13th installment of Hot Mess Hoedown! Do you have a hot mess story? Send it to Jes & Kate at [email protected]
164 - Squad Questions 17
November 26, 2021 07:06 - 36 minutes - 50.5 MBIn this episode Kate and Jes give their (unprofessional) opinions and advice to questions sent in by listeners.
163 - Thanksgiving
November 19, 2021 05:00 - 22 minutes - 31.1 MBIt’s the time of year when a lot of people stress. Seeing family, holidays approaching, and just all of the things. Add being sober to the mix and you have this episode.
162 - So, What ARE We Drinking?
November 12, 2021 17:59 - 29 minutes - 41.2 MBWhen Kate and Jes started Seltzer Squad after giving up booze they mainly drank…. Well,… seltzer lol. Three years later and they don’t down as much seltzer, so what ARE they drinking?
161 - Catchup
November 05, 2021 04:00 - 32 minutes - 45.1 MBIt’s been a month since Kate and Jes sat down and caught up…. In this episode the girls discuss all the new happenings in their lives.
160 - Hot Mess Hoedown 12
October 29, 2021 04:00 - 22 minutes - 30.7 MBWe can’t believe there are already a dozen Hot Mess episodes! In this series Kate and Jes read in listener sent hot mess stories.
159 - Major Milestones: Surprise Edition
October 22, 2021 13:01 - 22 minutes - 30.4 MBIn this episode Kate let’s Jes in on a secret; a milestone for the Seltzer Squad pod!
158 - Instagram vs. Reality
October 15, 2021 04:00 - 26 minutes - 36.1 MBIn this episode Kate and jes talk about how sobriety looks online versus in real life. Expectations vs reality. The pretty side of sobriety and the ugly.
157 - Rational Recovery
October 08, 2021 04:00 - 24 minutes - 33.6 MBAfter Jes hears about Rational Recovery on Midnight Mass, the girls decide to research the program further.