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Rebekah Lyons on Finding Your Self-Care Rhythms: Selfie Episode 102

Selfie

English - October 16, 2019 13:00 - 1 hour - ★★★★ - 329 ratings
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Previous Episode: Why Are So Many People Addicted to Pain Pills? Dr. Deni Carise on The Opiod Crisis | Selfie Podcast Episode 101
Next Episode: What happens when a doctor gets sick and questions her own training? | Selfie Podcast Episode 103

Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries with a difficult family member.

In this episode we talk about:

* Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose 
* RAEN Norie Glasses in Honey 
* Dr. Bronner's Bar Soap Peppermint 
* Dr. Bronner’s Castille Soap Eucalyptus
* The Skin Saint Detox Mask
* Sleepenvie Matress
Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries with a difficult family member.

In this episode we talk about:

* Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose 
* RAEN Norie Glasses in Honey 
* Dr. Bronner's Bar Soap Peppermint 
* Dr. Bronner’s Castille Soap Eucalyptus
* The Skin Saint Detox Mask
* Sleepenvie Matress

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guests