Self Service with Jerico Mandybur artwork

Self Service with Jerico Mandybur

43 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 664 ratings

Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a shame-free act of self-love, it’s a necessary launchpad into a life that’s wholly ours, in a world where we feel good about taking up space. Here, we serve our hearts. We rant. We grow. And we tune the eff up. #SelfServicePodcast

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Episodes

Girlboss Radio Presents, "Jump Start", Chapter 4

November 16, 2018 13:48 - 6 minutes

How To Get Your First Customers: How do you pitch to the other side and market to consumers?

GB Radio Presents, "Jump Start", Chapter 2

November 08, 2018 08:00 - 7 minutes

Welcome to your startup lingo crash course, where we’ll break down the alphabet soup on important acronyms in the funding world. 

Girlboss Radio Presents, "Jump Start"

November 01, 2018 19:33 - 31 seconds

Launching November 1, this 6-episode podcast will serve as a crash course in how to knock your next pitch out of the park. You'll learn from Away co-founder Jen Rubio as she delivers must-know advice for all budding business entrepreneurs.

Girlboss Radio Presents “In Progress,” Chapter 10

November 01, 2018 07:00 - 28 minutes

Taking the plunge—Daring to change direction: Ready to charge into your new life, head on? Here’s your refresher and personal itinerary for shifting into a life you love. With host, Noor Tagouri and guest Lalah Delia.

Girlboss Radio Presents “In Progress,” Chapter 8

October 23, 2018 07:00 - 27 minutes

How to nurture self-love: Impostor syndrome is an unfortunate reality for far too many women. Staying self-compassionate is the key that unlocks your way out of it. With host, Noor Tagouri and guest, Candice Kumai.

Girlboss Radio Presents “In Progress,” Chapter 5

October 15, 2018 01:54 - 28 minutes

How to work smarter, not harder: When your eyes are on the prize, it’s too easy to multitask yourself into the ground. This episode is all about sustainable alternatives to burnout. With host Noor Tagouri and guest Zarna Surti.

Girlboss Radio Presents “In Progress,” Chapter 4

October 12, 2018 05:34 - 29 minutes

 Productivity hacks when you’re on the move: Time becomes the ultimate asset when you’re hustling through a big transition. Here’s how to make more of it. With Host Noor Tagouri and guest Zarna Surti. 

Girlboss Radio Presents “In Progress,” Chapter 2

October 08, 2018 04:08 - 22 minutes

Transitioning to a path that works better for you: So you have a dream, an end goal—now what? Episode two is crash course in the do’s and don’ts of transitioning from the life you have to the life you want, with minimal messiness. Hosted by Noor Tagouri with guest Cassandra Grey

Girlboss Radio Presents “In Progress,” Chapter 3

October 08, 2018 04:08 - 27 minutes

What nobody tells you about changing careers: Planning to quit your day job on the spot and begin a new adventure? Admirable, but for most people, not realistic. Here’s what you need to know about jumping ship and starting again. Hosted by Noor Tagouri and with guest Cassandra Grey.

Girlboss Radio Presents “In Progress,” Chapter 1

October 04, 2018 01:30 - 27 minutes

How to find your purpose and let it inspire you: To get from A to B, you have to have a destination in mind. Our first episode is about discovering your purpose—a north star that  points you in the direction of your dreams. Hosted by Noor Tagouri with Guest, Lalah Delia. 

In Progress: An Imperfect Journey, Navigated

October 02, 2018 19:01 - 59 seconds

The best and brightest female entrepreneurs, creatives, and founders get really real with host Noor Tagouri when it comes to nurturing self-development and well-being in a bustling, always-on world. Whether it’s identifying a sense of purpose in your day-to-day, finding productivity hacks, taking care of relationships, changing careers, or cultivating a greater sense of self-love, this podcast presented in partnership with TUMI is an unmissable toolkit for the on-the-go individual in search o...

How To Shield Yourself From Negative Vibes

July 29, 2018 07:01 - 22 minutes

This week, your host Jerico Mandybur, along with the usual tarot card forecast of the week, shows you a super quick meditation for strengthening your aura and keeping unwanted energy out. Plus, resident astrologer Jessica Lanyadoo is here to bust a few myths and confirm a few facts about Mercury Retrograde. She also shares everything you need to know about the week ahead. Thank you so much for listening to Season 1 and stay tuned for updates on our Fall return.

How To Manage Your Period Better

July 22, 2018 07:25 - 34 minutes

Today on Self Service, Jerico Mandybur speaks to doula, author, and co-founder of LOOM, Erica Chidi Cohen, about reproductive empowerments and specifically, period management. Because, there's a lot we weren't taught in school. Then resident astrologer Jessica Lanyadoo shares some knowledge about what the aspects in astrology mean, and how to work with them Plus, your astro and tarot forecast for the week ahead! 

Learn How To Activate Your Inner Goddess

July 15, 2018 07:00 - 23 minutes

This week, author and Kiwi Goddess, Emma Mildon, gives listeners a crash course in Goddesses, and how to incorporate the divine feminine into your everyday life. Elsewhere, resident astrologer, Jessica Lanyadoo, gives us a lesson in the current Mars retrograde and what we can learn from this time—as well as your forecast for the week ahead. And your host Jerico pulls a tarot card for the week too—and this one's all about patience. 

Learn How To Protect Yourself From Negative Energy

July 08, 2018 07:00 - 32 minutes

Bruja and business owner, Bri Luna from The Hoodwitch is back to teach you how to protect your energy the witchy way. She tells host Jerico Mandybur all how psychic protection, and how to look after number one when people's bad vibes are up in your face. Meanwhile, Jerico pulls you another tarot card of the week (it's a Two of Wands kinda week), and resident astrologer, Jessica Lanyadoo, explains what the projected form of your birth chart is and what you can learn from it. PLUS, your astro f...

Learn How To Manifest More Abundance in Your Life

July 01, 2018 07:00 - 27 minutes

Today, your host Jerico Mandybur speaks to author, coach, and speaker, Gala Darling, who gives us a crash course in her Magical Morning Practice, made for manifestation. Then, resident astrologer, Jessica Lanyadoo shares what's going on in the stars this week, plus a lesson in the aspects in astrology, and what they mean. And speaking of manifestation, Jerico's tarot card of the week is a doozy—perfect for goal-chasing your dreams.

How To Be A Spiritual Activist

June 24, 2018 07:00 - 25 minutes

Today, we speak to activist, host of Self-Care Sundays, and co-creator of The Resistance Manual, Aditi Juneja, about the importance of self-care in an activist setting. Then, resident astrologer Jessica Lanyadoo breaks down why the spiritual is political, and how to walk your woo woo talk when it comes to difficult current events. Plus, your host Jerico Mandybur pulls another tarot card of the week that signals big transitions; the Six of Swords.

Learning How To Stop Self-Sabotage

June 17, 2018 07:00 - 24 minutes

On this episode of Self Service, psychologist Dr. Lauren discusses the demon that keeps us from doing what we truly love, self-sabotage—what it looks like, and how to beat it. Plus, astrologer Jessica Lanyadoo gives us a lesson in manifestation and intention-setting, according to the stars. And of course, what’s in store for this week. Plus, your tarot forecast of the week, the King of Pentacles reversed, according to your host Jerico Mandybur. 

Learn About Microdosing With A Psychedlic Advocate

June 10, 2018 07:00 - 29 minutes

This week your host Jerico takes listeners through a quick relaxation exercise before speaking to Angela Ruiz, an advocate of psychedelic macrodosing as a treatment for mental health, spiritual evolution and high consciousness. Then resident astrologer, Jessica Lanyadoo, takes us on a tour of the full moon, versus the new moon—and how we can utilize the energy of both in different ways. Plus, as always, your horoscope forecast for the week ahead.

How To Be Real Online With Jen Gotch

June 03, 2018 07:00 - 31 minutes

This week on the podcast, your host Jerico Mandybur dives into a card with a reputation the 7 of Swords. The message? Stay in your lane. Then, founder and chief creative officer of band.do (turned mental health advocate and Insta-influencer), Jen Gotch joins us to discuss mental illness, self-care and sharing your inner most struggles on Instagram. Resident astrologer also gives us our regular forecast for the week ahead, plus some astrological insights (and practical homework!) on self-carin...

Learn How To Deal With Gaslighting

May 27, 2018 07:00 - 30 minutes

This week, your host Jerico Mandybur breaks down a tarot card of the week with all of the feels: The Ace of Cups. Then psychologist Dr. Lauren gets stuck into the toxic topic of gaslighting—and how to avoid it. Resident astrologer Jessica Lanyadoo continues the theme with a glimpse at the astrology of boundaries; how to maintain them and develop stronger one. And, as always, she gives a weekly horoscope forecast. 

Introducing "Jen Gotch is OK...Sometimes"

May 20, 2018 19:00 - 2 minutes

"Jen Gotch is OK...Sometimes" is the newest podcast to hit the Girlboss Radio network, hosted by ban.do founder and cheif creative officer (turned mental health advocate and cult Instagrammer), Jen Gotch. Subscribe and get an all-access pass to Jen Gotch's beautiful brain. Jen Gotch is OK...Sometimes launches May 29th wherever good podcasts are found.

Learn How To Use The Wheel Of The Year

May 20, 2018 07:00 - 36 minutes

On this week’s episode, Jerico shares some thoughts on the tarot card of the week, The Hierophant (especially apt following the powerful new moon in Taurus this week. Her guest on this episode is the founder of Wild Soul Healing—tarot reader, teacher and podcast host, Lindsay Mack—takes us on a tour through the wheel of year, and how living in tune with the cycles of nature can help change one’s life. Resident astrologer Jessica Lanyadoo also shares an overview of your sun, moon and rising si...

Would You Get Your Horoscope From AI?

May 13, 2018 07:00 - 29 minutes

On this week's episode, host Jerico Mandybur looks to the future; first with the tarot card of the week, the 3 of Wands, then by speaking to Banu Guler, the co-founder of Co—Star, the app blending astrology with artificial intelligence. Then resident astrologer Jessica Lanyadoo takes us on a tour of the North Node and South Node in astrology, and their connection to the idea of soul.

How To Cope With Loss & Grieving

May 06, 2018 07:00 - 27 minutes

On this week's episode, host Jerico Mandybur gives us a quick tour of the Queen of Cups, feminine ruler of emotions. Then regular guests, psychologist Dr. Lauren and astrologer Jessica Lanyadoo both share their perspectives on grief—bereavement after the loss of someone or something—and how to better cope with it. Then Jessica gives her horoscope forecast for the week ahead.

Learn How To Manifest With Gabby Bernstein

April 29, 2018 07:00 - 32 minutes

This week on Self Service, your host Jerico Mandybur pulls the Ace of Wands tarot card for the week, and interviews best-selling author and motivational force of nature, Gabby Bernstein, who gives us advice on following your intuition and manifesting your dreams. Then, astrologer Jessica Lanyadoo gives us a practical crash course in manifestation, and our horoscope for the week. 

Learn How To Live With Depression

April 22, 2018 07:00 - 32 minutes

On this week’s episode, psychologist Dr. Lauren is back to give us a quick lesson in living with depression, that emotional and mental state too many of us have dealt with. Then, resident astrologer Jessica Lanyadoo takes us on a tour of the moon, it’s relationship to our feels, and how to deepen it. Meanwhile, Jerico pulls the 8 of Swords as tarot card of the week.

Learn How To Make Kink A Sacred Sex Act

April 15, 2018 07:00 - 35 minutes

Who said sex and self-care are mutually exclusive? On this episode, host Jerico Mandybur speaks to real-life sex Goddess, spiritual mentor, and devotee of the sacred feminine, Alexandra Roxo, who shares her ecstatic experience with kink and shibari. Our resident astrologer Jessica Lanyadoo continues the theme, with a peep at Mars, the planet of fornication—plus, she gives us our forecast for the week (and new moon!) ahead. And Jerico draws yet another Pentacles doozy for our tarot card of the...

#LIPSTORIES - Available April 12th & April 26th

April 11, 2018 23:12 - 57 seconds

On each episode of #LIPSTORIES influential female founders, creators and thought leaders take listeners through some of their most notable, inspiring, funny stories from their everyday lives—while they’re out traveling the world, crushing it at work, or even just hanging out with friends. Presented by Girlboss Radio in partnership with Sephora Collection.

How To Be A Young Astrologer

April 08, 2018 07:00 - 38 minutes

There’s double the astrologers on Self Service this week! Jaliessa Sipress of Obsidian Moon Astrology joins host Jerico Mandybur to talk about what astrology means to young people, and taking the leap from side hustle to full-time spiritual. Meanwhile, Jessica Lanyadoo is giving us a lesson in cycles of growth, centering around Jupiter return—plus Jerico gives a quick overview of her thoughts on the King of Pentacles Reversed.

How To Change Your Relationship With Your Body Through Movement

April 01, 2018 07:00 - 26 minutes

This week is all about meaning what you say, and saying what you mean. Your host Jerico Mandybur kicks it off with some tarot card of the week wisdom, care of Justice. Then, New York Pilates founder/instructor Heather Andersen tells us about what physical strength can do for the mind and spirit. Then, astrologer Jessica Lanyadoo takes us on a tour of Saturn, planet of maturity and lived wisdom—a perfect primer for the (slightly agitating) astrological week ahead. 

Anxiety And How To Deal With It

March 25, 2018 07:00 - 29 minutes

Anxiety is prevalent and insidious, but there's plenty we can do to deal with it—in a way that works for each of us. Psychologist Dr. Lauren is back to help us do just that. Meanwhile, our host Jerico Mandybur takes us on a quick tour of the The Devil tarot card (not as scary as it sounds), plus astrologer Jessica Lanyadoo breaks down Neptune and Uranus' energy as they relate to anxiety—and gives us a peek into the week ahead.

WTF Is Mercury Retrograde?

March 18, 2018 07:00 - 29 minutes

There's a lot of buzzy fear around Mercury Retrograde, but is it really out to destroy our computers and ruin our lives? Astrologer Jessica Lanyadoo does some myth-busting. But before that, meet Mary Elizabeth Evans, the artist and tarot reader/creator behind decks like Spirit Speak Tarot and the Iris Oracle Deck, who tells Jerico all about her creative-intuitive process. Also, your tarot card for the week is the Ace of Pentacles! 

A Sober-Curious Guide To Sobriety

March 11, 2018 08:00 - 29 minutes

This week, Jerico speaks to founder of The Numinous, Moon Club and Club SODA, Ruby Warrington, about the term "sober curious." Plus, we dive into the creative energy of the Empress tarot card. Meanwhile, astrologer Jessica Lanyadoo gives us a crash course in Jupiter vibes, this week's new moon in Pisces, and everything we need to know about the week ahead.

Learn How To Deal With Codependency

March 04, 2018 08:00 - 22 minutes

This week, Jerico Mandybur speaks to psychologicist Dr. Lauren on co-dependency—breaking down its definition, history and how to practice self-care if you have codependent tendencies. Meanwhile, astrologer Jessica Lanyadoo explains how to pace yourself when two planets move into Aries this week, and Jerico pulls the Four of Wands as our tarot card of the week.

What About Women Of Color In Wellness?

February 25, 2018 08:00 - 30 minutes

Jerico’s tarot card of the week is the 3 of Cups, which fits perfectly with this episode’s guest, the inspiring Lauren Ash—yogi and founder of the wellness platform made for and by women of color, Black Girl In Om. Lauren tells us about the importance of community, and what “year three” of BGIO means to her. There’s also a full moon in Virgo this week, and astrologer Jessica Lanyadoo talks us through processing our emotions in the face of it. 

How To Have Strong Emotional Boundaries

February 18, 2018 08:00 - 26 minutes

How to make the most of Pisces season? It's all about emotional boundaries, and astrologer Jessica Lanyadoo has some wisdom to share (and homework for you to do) on the subject. Plus, host Jerico Mandybur speaks to the founder of the self-care app MEND, Elle Huerta. Elle left a six-figure job at Google to help spread a message of resilience, post breakup and her insights on work and self-care are enlightening. Plus, Jerico Mandybur will take you through the Page of Wands; your tarot card of t...

Crystals 101 And What To Do With Crushes In Astrology

February 11, 2018 08:00 - 24 minutes

The Hoodwitch's Bri Luna—mom, Bruja, business owner and crystal pro—is today's distinguished guest and she'll give you an introduction into picking and working with crystals. Plus, astrologer Jessica Lanyadoo answers the age old question: Stalking your crushes birth chart—yay or nay? 

Dark Thoughts And What To Do With 'Em

February 04, 2018 08:00 - 24 minutes

Negative self-talk affects everyone, but how do we combat it? Psychologist Dr. Lauren is back to take us through some practical exercises to do just that. Meanwhile, astrologer Jessica Lanyadoo explains the importance of our "Saturn return," and offers some sage wisdom for navigating the week ahead. Plus, Jerico brings you a bright blessing, with the 9 of Cups tarot card of the week. 

Here's How To Stay Hydrated, Always

January 28, 2018 08:00 - 23 minutes

Water is life. We all know it, but how many of us don’t get enough? In this episode of Self Service, Jerico and psychologist Dr Lauren talk about the importance of simply hydrating. Meanwhile, astrologer Jessica Lanyadoo discusses the “supermoon trilogy” that everyone’s talking about, and gives us a run down of what’s happening in the sky from Jan. 28 to Feb 3. Plus, Jerico shares a "power card" from the tarot deck to support you this week.

How To Practice Self-Care Without Spending Money

January 21, 2018 08:00 - 19 minutes

The commodification of self-care means that often we're told "treating yourself" means spending money. Today, psychologist Dr. Lauren explains why self-care doesn’t have to cost a thing, and astrologer Jessica Lanyadoo gives us the short answer to the question "What's the difference between a sun, moon, and rising sign?" Plus, Jerico introduces a "tarot card of the week" to help set the tone for #selfcaresunday and your week ahead.

What Is Self-Care?

January 14, 2018 08:00 - 22 minutes

Relax and get comfy; Self Service is here! What is Self Service? Glad you asked. On the first ever episode, Jerico gives us a little background to how this show came about, then talks though some self-care 101 tips with Dr. Lauren. Astrologer Jessica Lanyadoo explains how to harness the power of the new moon, plus, you'll get a cosmic forecast for the week ahead (so much Capricorn energy). 

Introducing Self Service

January 03, 2018 21:25 - 2 minutes

Self Service is launching Sunday, January 14th.

Guests

Gabby Bernstein
1 Episode