#108 Being "A man", Vulnerability & Rewriting Your Own Story with The Fit Mess Guys

In this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts of The Fit Mess Podcast. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others.

These guys are really open, really honest & pretty fun...you're really going to enjoy this episode. Here's some of what we cover:

How do you stay motivated to work toward your goals?
What challenges or obstacles make motivation difficult (i.e. mental health issues)?
How do you overcome fears to face those challenges?
You say vulnerability is actually a strength...what do you mean?

Timestamps to help you navigate this episode:
(0:00) Intro

(4:41) Having vulnerable conversations

(7:06) Getting over the fear of podcasting

(10:33) Our stories are not our own

(16:30) Breaking the chains of neglect

(19:39) Resilience

(25:29) Sponsor: Snap Supplements 25% OFF using code LUNDEN25

(27:56) Finding Balance

(35:15) Looking at the evidence

(39:23) What do you want in life?

(46:51) Imagining the person you want to become

Connect with The FitMess Guys:
The Fit Mess Podcast: https://www.thefitmess.com/
https://twitter.com/FitMessGuys
https://www.instagram.com/fitmessguys/
https://www.facebook.com/fitmessguys

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat