103. Get Better Sleep with Sarah Moe

In this episode, Lunden talks with Sleep Health Specialist Sarah Moe all things sleep. You're going to learn about the 4 phases of sleep, how to get better sleep, how to turn off your racing mind when you sleep, what you can do during the day to help you sleep better at night AND you're going to learn what sleeping arrangements actually hinder our sleep quality. They also discuss sleep trackers like the Oura Ring & Eight Sleep Bed and discuss the benefits of tools like these. You're going to LOVE Sarah and love this episode.

Timestamps to help you navigate this episode:

(0:00) Intro

(3:33) Food, nutrition....and SLEEP!

(6:13) How many hours of sleep & "panic math"

(8:25) Are naps helpful?

(9:46) Seasons of our sleep

(11:53) Getting the whole family on a good sleep schedule

(12:42) Sleep hormones, working out & weight loss

(17:13) Caffeine & sleep

(19:43) Sponsor: Snap Supplements 25% OFF using code LUNDEN25

(22:50) 4 phases of sleep

(27:51) Phone & electronics at bedtime

(30:02) Sleep post-COVID & restorative sleep

(35:51) Is your bed partner disturbing your sleep?

(38:24) Sleep technology: Oura Ring, Eight Sleep Bed, etc.

Connect with Sarah Moe to improve your sleep:
IG: @sarahsleepzzz
Website: https://www.sleephs.com/
LinkedIN: https://www.linkedin.com/in/sarah-moe-66547126/
Facebook: https://www.facebook.com/SleepHealthSpecialists

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Strong At Home 4 Women  8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat