"MINDFUL RHYTHMS" artwork

"MINDFUL RHYTHMS"

62 episodes - English - Latest episode: 3 months ago -

Welcome to 'Mindful Rhythms,' your go-to podcast for busy working moms seeking harmony in every facet of life. Join us on a transformative journey that explores the profound connection between Mind and Body, delving into mindful living, physical, mental, emotional, and spiritual well-being, as well as financial empowerment.

At 'Mindful Rhythms,' our aim is crystal clear: to support Divine Moms in crafting a life marked by Balance, Harmony, and Inner peace. Tune in and embark on a path towards a brighter, more fulfilled you. Together, let's synchronize your world, one Mindful Rhythm at a time.

Religion & Spirituality
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Episodes

"Find Your Inner Balance: Navigating Life's Rhythms with Intention and Mindfulness"

January 06, 2024 00:33 - 8 minutes - 8.1 MB

Ready to rock 2024 with self-discovery? Reflect, find passions, set goals, seek adventures, and remember, you're not alone! Join our community. Let's make 2024 your year of growth and discovery!

A journey in Mindful Parenting

December 14, 2023 23:16 - 9 minutes - 8.94 MB

This episode is especially for all those busy parents who are juggling life's multiple responsibilities while striving to be the best parent you can be. We’ll explore this enriching concept in three distinct segments, each offering a unique perspective and deeper understanding of different stages or types of mindful parenting. This way, we can better understand the details and use what we learn in different parts of our parenting journey.

“The Radiant Dance”, A journey of Resilience and Radiance for Divine Moms..

December 05, 2023 20:34 - 3 minutes - 3.37 MB

“🌸 At my niece’s wedding, I stepped into a role of strength and love, celebrating traditions with a heart full of resilience. It’s a story that touches the heart in so many ways! 💖 🌟 This story resonates across platforms because it’s about us all. We’re in this together, navigating the dance of life with courage and joy. 🤝 My mission? To unite divine moms in a peaceful, empowered, and balanced community. Join me in building an army of harmony and happiness. Let’s spread love, laughter, and ...

"UNLOCKING THE SECRETS OF MYSTICAL NUMBERS"

November 23, 2023 09:12 - 4 minutes - 4 MB

Discover the secrets of the universe with Mindful Rhythms, the captivating podcast by Vandana. Join her on a journey of enlightenment as she delves into the mysteries of the cosmos. Prepare to expand your understanding and embark on a cosmic adventure like never before! 🌌✨ #MindfulRhythms #PodcastedByVandana

DAY 12- Releasing your inner Critic - Mirror work

August 02, 2023 09:51 - 3 minutes - 3.31 MB

Break the habit of judgement and self-criticism, and to go beyond the need to put yourself down.

HYPNOTHERAPY PROCESS

October 06, 2022 18:07 - 12 minutes - 12 MB

This Process Helps in creating the State, and makes you feel comfortable that nothing is hurting you. You have an aura around you as a protector...

Season 2 / New Moon Meditation

September 25, 2022 10:24 - 12 minutes - 11.8 MB

New moon day is one of the most significant and powerful in the lunar cycle. Despite the fact that during the waning moon, the energy also slowly decreases, and many people feel exhausted by the end of the lunar cycle. New moon day is one of the most significant and powerful in the lunar cycle. Despite the fact that during the waning moon, the energy also slowly decreases, and many people feel exhausted by the end of the lunar cycle.

Season 1 | Day 21 | A world is safe

May 30, 2022 18:21 - 3 minutes - 3.18 MB

A WORLD IS SAFE.  Divine right action is guiding us every moment of the day. We say the right words at the right time and follow the right course of action at all times. Each person is part of a harmonious whole.

Season 1 | Day 19 | The light has come

May 30, 2022 17:56 - 3 minutes - 2.78 MB

Living your Attitude of Gratitude Today is devoted to thanking life for all its many gifts and learning how to live With an attitude of gratitude every day .

Season 1 | Day 20 | Teach your Inner child

May 30, 2022 17:53 - 3 minutes - 2.97 MB

Teaching mirror Work to Children Children also face the stresses of life. today you learn how to practise mirror Work with little ones, and you watch the miracles that happen.

Season 1 | Day 18 | Receiving prosperity

May 27, 2022 16:31 - 4 minutes - 4.54 MB

RECEIVING PROSPERITY - Affirming, declaring, deserving, and allowing are the steps to attracting riches far greater than you could ever win in a lottery. open your consciousness to new ideas about money, and it will be yours.

Season 1| Day 17 | Affirmations of Stress-free life

May 25, 2022 11:19 - 2 minutes - 2.61 MB

STRESS-FREE LIFE ..... Stress is a fear reaction to life and to the constant change that is inevitable. Stress has become a catchword:  we use it as an excuse for not taking responsibility for our feelings, above all our fear. But if you can equate stress with fear —-and understand that feeling stressed is really a fearful reaction — you can begin to eliminate the need for stress in your life.

Season 1 | Day 16 | Love is Healing

May 18, 2022 08:06 - 2 minutes - 2.28 MB

Healing Your Relationships Today you learn about releasing an old love, healing a broken relationship, and looking for a new love.

Season 1 | Day 15 | Forgiveness Affirmations

May 18, 2022 08:05 - 4 minutes - 4.45 MB

Today's Lesson is About Forgiveness —- Forgiving yourself and Those Who Have Hurt you, Thus Opening your Heart to a New Level of Loving Yourself.

Season 1| Day 14 | Feel the power within you

May 18, 2022 08:02 - 1 minute - 1.82 MB

FEEL THE POWER WITHIN YOU. You are One with the Power That Created You. You Are Safe. All is Well in Your World.

Season1| Day 13 | Positive affirmations for Love

May 16, 2022 14:23 - 2 minutes - 2.48 MB

Positive affirmations for Love - How did you start your day today? When you woke up, what were the first words that came out of your mouth? Did you complain? Did you think about what wasn't working in your life? How you start your day is often how you live your life? 

Season 1 | Day 11 | Your Healing Light

May 14, 2022 15:49 - 3 minutes - 3.59 MB

Life is very simple. We create our experiences by our patterns of thought and feeling.  what we believe about ourselves and about life becomes true for us. Thoughts are only words strung together. they have no meaning whatsoever. It is we who give meaning to them by focusing on the negative messages over and over in our minds.

Season 1 | Day 10 | Positive affirmation for health

May 13, 2022 18:41 - 4 minutes - 4.31 MB

The body, like everything else in life, is a mirror of your inner thoughts and beliefs. Every cell responds to every single thought you think and every word you speak. Positive affirmation for health. 

Season 1 | Day 9 | Loving the Inner Child

May 13, 2022 05:24 - 8 minutes - 7.79 MB

Love is the biggest eraser I know. it erases even the deepest and most painful memories because love goes deeper than anything else. think for a moment: do you want a life of pain or one of joy? The choice and power are always within you. look into your eyes, and love yourself and the little child within Let's affirm: I love my inner child. I am in charge of my life now.

Season 1| Day 8 | Let go and Relax

May 11, 2022 18:17 - 3 minutes - 3.26 MB

I embrace my inner child with love Take care of your inner child. it is the child who is frightened, it is the child who is hurting. It is the child who does not know what to do. Be there for your child. Embrace it and love it and do whatever you can to take care of its needs. Be sure to let your child know that no matter what happens, you will always be there for it. You will never turn away or desert it. You will always love this child.

Season 1| Day 7 | Spirit Am I

May 11, 2022 06:13 - 2 minutes - 2.22 MB

We have been going through doors since the moment we were born. That was a big door and a big change, and we have been through many doors since then. We came to this lifetime equipped with everything we need in order to live fully and richly. We have all the abilities and talents we need. We have all the love we need. Life is here to support us and take care of us. We need to know and trust that this is so Doors are constantly closing and opening, and if we stay centred on ourselves, then ...

Releasing your inner Critic - Mirror work

May 09, 2022 17:23 - 3 minutes - 3.31 MB

Break the habit of judgement and self-criticism, and to go beyond the need to put yourself down.

Season 1 | Day 5 | Building your Self - Esteem - Affirmations

May 05, 2022 17:57 - 5 minutes - 4.7 MB

It is all about loving yourself with respect, gratitude, & the realization that your body, mind and soul are miracles to be appreciated. Affirmations to build your SELF-ESTEEM

Season 1 | Day 2 | Circle of love 💕

May 05, 2022 16:40 - 2 minutes - 2.79 MB

Mirror work meditation on Circle of Love 💕

Season 1 | Day 4 | Mirror Work -A New Decade

May 04, 2022 17:46 - 3 minutes - 3.47 MB

New door for personal growth and great healing.

Season 1 | Day 3 | Monitoring your self talk - Mirror Work

May 03, 2022 18:01 - 3 minutes - 3 MB

It’s all about changing the messages you give yourself, clearing out negative thoughts from the past, so you can live in the present moment.

Season 1 | Day 1 | Mirror work-Self Love

May 01, 2022 19:12 - 5 minutes - 5.3 MB

It’s so important to love yourself. Mirror work can help you build the most important relationship of your life: your relationship with yourself.

PODCAST - LIFE IS A MYSTERY, either to solve or …..….

May 25, 2021 20:47 - 2 minutes - 2.66 MB

Do you want to take charge of your self, of your life, of your actions, of your decisions, of your failures, of your commitment ? … Listen my podcast a small message for your Health and well being. “Life is all about taking an ownership, taking an responsibility………..

“EVERYTHING IS ENERGY”- Fight with Corona... (25th April 2021)

April 24, 2021 21:05 - 15 minutes - 14.7 MB

Corona is like a Crown of light and today this light has reached to our planets......I am going to help you in guiding this meditation, how we can protect our planet, how we can save our humanity, how we can save our loved ones, how to handle this delicate situation, as today full world is facing the tough time.....

Gratitude for pregnancy

April 20, 2021 15:27 - 11 minutes - 10.9 MB

Acknowledging gratitude is a very important life blessing. ... Each time that we pause and take several moments to feel grateful, we are changing our lives for the better. The chance to be a mother is one of the greatest opportunities a woman can be gifted. The love that grows between you and your child is more giving than anything you could possibly buy. Experience now the feeling of the love between you and your baby right now.

Mindful Exercises - “ Forgiveness is a freedom, it is the best way of Love and gratitude 🙏 “ .....

April 17, 2021 19:20 - 13 minutes - 12.6 MB

These are some sample intentions to cultivate savour these feelings of gratitude each and every day.....

“Mindfulness Affirmation for positive thoughts.” - Find My ‘ME’

April 08, 2021 03:44 - 11 minutes - 11 MB

‘The power of our subconscious Mind’... scripted and created by Vindi Kohli, a Mind and Body Healer.....

Story - Vindi kohli successful story - Find My ‘ME’

February 20, 2021 03:36 - 1 minute - 792 KB

My story how Yoga has done wonders in my life. Yoga is India’s gift to the world, and many people across the globe have embraced it as an integral part of their lives...... By Vindi Kohli, a Mind and Body Healer...

Self Love with visualization ...

January 30, 2021 17:54 - 23 minutes - 22 MB

Find my ‘ME’ is abt self discovery , self love... My purpose is to make you find your Inner peace and LOVE in your life. My objective is to make you aware to live happy, peaceful, healthy and Loving life.

Visualisation Meditation on Self Love - Find My ‘ME’

January 30, 2021 17:54 - 23 minutes - 22 MB

This meditation is to visualise Love all around ... By Vindi Kohli , a mind and body Healer.

Gratitude & Abundance Meditation ... Find My ‘ME’

December 31, 2020 18:22 - 11 minutes - 11 MB

Thank you so much to each one of you for being with me. This meditation is about abundance and gratitude... Enjoy and love you all ....... By Vindi Kohli, a mind and Body Healer.

Gratitude Meditation just for you...

December 31, 2020 18:22 - 11 minutes - 11 MB

Thank you so much to each one of you for being with me. This meditation is about abundance and gratitude... Enjoy and love you all ...

Self Love Meditation - Find My ‘ME’

October 26, 2020 05:44 - 31 minutes - 14.5 MB

Self Love is when one takes responsibility of ones thoughts, feelings, emotions and actions...... By Vindi Kohli, a mind and body healer.

Self Love Meditation

October 26, 2020 05:44 - 31 minutes - 14.5 MB

Self Love is when one takes responsibility of ones thoughts, feelings, emotions and actions..

Yoga benefits

October 22, 2020 16:06 - 1 minute - 792 KB

Yoga is India’s gift to the world, and many people across the globe have embraced it as an integral part of their lives.

Emotional Awareness Relaxation Meditation - Find my ‘ME’

October 16, 2020 19:41 - 30 minutes - 28.2 MB

This episode is about your personal library, how your emotions and feelings work? In each moment we are concentrating on each emotion and identifying where is it located in our body...... By Vindi Kohli, a mind and Body Healer.

Emotional Awareness Relaxation Meditation

October 16, 2020 19:41 - 30 minutes - 28.2 MB

This episode is about your personal library, how your emotions and feelings work? In each moment we are concentrating on each emotion and identifying where is it located in our body..

Meditation on planet effects on you ...

October 16, 2020 17:56 - 9 minutes - 8.79 MB

This meditation is for the positivity and making you realise your own self and your own life ..

Meditation on positive thoughts - Find My ‘ME’

October 16, 2020 17:56 - 9 minutes - 8.79 MB

This meditation is for the positivity and making you realise your own self and your own life, how the planets impact on you...... .... By Vindi Kohli, A mind and body healer

Conscious Awareness Breathing Meditation

October 16, 2020 17:44 - 21 minutes - 20.1 MB

Mindful meditation on conscious breathing and becoming aware of your own self ..

Conscious Awareness Breathing Meditation - Find My ‘ME’

October 16, 2020 17:44 - 21 minutes - 20.1 MB

Mindful meditation on conscious breathing and becoming aware of your own self ........ written by Vindi Kohli, a Mind and body healer ....

HOUSE OF VANDANA RAJ

October 16, 2020 07:56 - 1 minute - 1.55 MB

Celebrating 18 years of success in Fashion and Launching an E-commerce Website. 

“Mindfulness Affirmation for positive thoughts.”

August 29, 2020 18:15 - 31 minutes - 28.8 MB

‘The power of our subconscious Mind’... scripted and created by Vindi Kohli, a Mind and Body Healer.....

Visualise the life within.. Meditation on wellness and kidney problem.

August 18, 2020 19:23 - 18 minutes - 17.4 MB

Meditation on body healing, including , kidneys, liver, heart, back problem and others..

Wellness Meditation - Visualise the life within - Find My ‘ME’

August 18, 2020 19:23 - 18 minutes - 17.4 MB

Meditation on body healing, including , kidneys, liver, heart, back problem and others......... written by Vindi Kohli