Growing up
90 episodes - English - Latest episode: 6 days ago -Hello, my name is Daniel, and I am just a 20-something trying to navigate life. This podcast aims to be authentic and to make you feel less alone. In each episode, I will be sharing my experiences regarding specific topics and ending it with some self-compassion.
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Episodes
Mini episode: On age and expectations
February 20, 2024 05:49 - 12 minutes - 6.22 MBSorry if this is more of rant but I do hope you enjoy this episode. Just a reminder you are enough ❤️❤️❤️❤️
Dealing with boredom
February 19, 2024 04:07 - 19 minutes - 18.4 MBHey all, welcome to another episode of Growing Up. I'm so happy to have you here with me and listening to my episode. In this episode, I speak about boredom, especially my experiences during my uni breaks. In this episode, you can expect to feel less alone in your experiences of boredom and as well as gaining some helpful tips for dealing with boredom. Thank you all for listening. Feel free to share this episode with someone that you think needs it. Bye 👋.
The trial and tribulations into becoming an adult
January 29, 2024 08:02 - 13 minutes - 6.28 MBEnjoy :) please know you matter and you are loved ❤️
Caring what people think of me or not caring what others think of me
January 22, 2024 07:17 - 16 minutes - 15.3 MBEnjoy:))
Feeling like an adult / transitioning from a teenager to an adult
January 01, 2024 04:16 - 26 minutes - 24.2 MBHello. Welcome back to another episode of growing up. So, this episode is discussing my experiences on growing older. I shared how I fear getting older, how my worldview changes with age and many more. I also share ways of showing my self-compassion in dealing with this topic. Lastly, I share a funny take on this topic. Thank you for listening. Feel free to share this episode and follow me so you don't miss out on an episode. Bye ❤️
Dealing with the ups and downs in life
November 05, 2023 03:47 - 17 minutes - 15.8 MBI love you guys. You matter and enough ❤️
Having a mental breakdown because I feel unloveable
October 21, 2023 09:54 - 13 minutes - 12.7 MB🥺 thank you guys so much for listening. I guess I just want to say despite the loneliness that I feel or we feel, we are loved and connected. Please be kind to yourself. It’s easier said than done but a constant reminder won’t hurt anybody 😝
MY EXPERIENCES IN DEALING WITH OCD
October 03, 2023 15:06 - 22 minutes - 20.9 MBLove you guys ❤️ Please be kind to yourself 🌻
Growing pains #2
September 25, 2023 09:15 - 31 minutes - 28.8 MBThank you so much for listening. Hope you have a nice day
Needing love and never felt love before
September 18, 2023 15:03 - 31 minutes - 29.2 MBKey points discussed in this episode; 1. Why am I making this episode 2. Feeling shame and guilt for wanting love 3. Not feeling like a good enough person 4. Feeling like a trash blowing through the wind 5. Coming up with million reasons why no one want to love me in my head 6. Fear of rejection and intimacy 7. Hoping for better days Thank you for listening. God bless you
Values and staying authentic despite what the world tells us
September 04, 2023 18:39 - 23 minutes - 21.6 MBThank you for listening. Have a nice rest of your day
Losing yourself (connecting with your true self and accepting all part of yourselves)
August 20, 2023 16:46 - 13 minutes - 12.5 MBI hope you guys find this audio experience refreshing ❤️
Feeling insignificant, like you dont mater and feeling like everyone hates you.
August 13, 2023 11:07 - 49 minutes - 46.2 MBThank you for listening. I hope this helps and feels free to share this episode with people who you think will benefit from this
Mental health. It is real, it matters and it is important
August 02, 2023 21:05 - 29 minutes - 27.3 MBIn this episode I will be sharing my mental health journey and mental health diagnoses and giving some self care tips regarding mental health and many more. If you enjoy this episode feel free to share it with others. Thank you. You are loved. Stay strong. Bye
The ugly in me and the ugly in the world
July 20, 2023 00:23 - 41 minutes - 38.3 MBTrue and honest episode
How I’m feeling right now
July 08, 2023 10:55 - 20 minutes - 9.8 MBIn todays episode I will be taking about: bullying, tough times, getting into bad habits and the power of kindness. Hope you enjoy this episode. Remember things get better, even you feel otherwise and your brain is telling the opposite
There is light at the end of the tunnel. Hope and faith in challenging times
July 03, 2023 17:15 - 29 minutes - 26.9 MBPlease seek help if you are an immediate danger. Thank you so much for listening. Please be kind to yourself and take care of yourself. You are enough the way that you are. Please remember there is always a light at the end of the tunnel. Don’t be afraid to reach out to trusted others when you are suffering. You are not alone ❤️ God bless you ❤️
The need to be humble and to be down to earth
June 16, 2023 15:25 - 41 minutes - 38.1 MBYou are where you meant to be ❤️
Happiness, love and belonging. Loneliness, sadness and isolation
June 11, 2023 05:20 - 26 minutes - 24.4 MBYou are good enough ❤️
Feeling empty
May 26, 2023 12:57 - 29 minutes - 27.6 MBDo you ever feel like a heaviness in your heart and every step you take seems to be heavy and exhausting? Do you ever feel like you are looking for something to feed the black hole inside of you? You are not alone. In this episode I will share my experiences and self compassion tips to get you through these feelings. Thanks for listening ❤️
Mini talk #1
February 09, 2023 07:47 - 15 minutes - 14.4 MBTalking about my perspective of different stuff
We all lives a different life
January 14, 2023 15:33 - 20 minutes - 19.4 MBThanks for listening. Please listen if you enjoy this episode. Thanks
I won’t apologise over how I feel
December 27, 2022 01:40 - 35 minutes - 33.3 MBThe book that I mentioned on this episode is the happiness trap by Dr. Russ Harris, not Dan Harris. Thanks, enjoy
Imagination vs reality
November 27, 2022 12:48 - 20 minutes - 18.6 MBBook recommendation: reasons to stay alive by Matt Haig. ❤️
Seeking help
November 14, 2022 12:09 - 18 minutes - 17.5 MBThe book that I am referring to is Reasons to stay alive by Matt Haig
Mental health diagnosis
November 03, 2022 13:03 - 28 minutes - 26.5 MBIn this episode I will be sharing my experience on the diagnosis of ADHD that I got five days ago. Enjoy
Change
October 24, 2022 13:38 - 13 minutes - 12.9 MBChange is a part of life and it’s something out of our control most of the times. The book that I am referencing here is the happiness trap by Dr Russ Harris
Tired
October 04, 2022 14:33 - 23 minutes - 21.9 MBGrowing up can be tiring, but it can also be rewarding
Growing pains
September 28, 2022 12:07 - 23 minutes - 21.8 MBThank you for listening. You are amazing
Feeling safe
September 25, 2022 11:38 - 18 minutes - 16.8 MBYou are worthy of love and good relationships