Growing up artwork

Growing up

90 episodes - English - Latest episode: 6 days ago -

Hello, my name is Daniel, and I am just a 20-something trying to navigate life. This podcast aims to be authentic and to make you feel less alone. In each episode, I will be sharing my experiences regarding specific topics and ending it with some self-compassion.

Society & Culture
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Episodes

On crying

March 23, 2024 15:14 - 8 minutes - 4.03 MB

Take care amazing people ❤️🌻

Feeling lost and scared

March 14, 2024 12:48 - 17 minutes - 15.9 MB

Be kind to yourself

Mini episode: On age and expectations

February 20, 2024 05:49 - 12 minutes - 6.22 MB

Sorry if this is more of rant but I do hope you enjoy this episode. Just a reminder you are enough ❤️❤️❤️❤️

Dealing with boredom

February 19, 2024 04:07 - 19 minutes - 18.4 MB

Hey all, welcome to another episode of Growing Up. I'm so happy to have you here with me and listening to my episode. In this episode, I speak about boredom, especially my experiences during my uni breaks. In this episode, you can expect to feel less alone in your experiences of boredom and as well as gaining some helpful tips for dealing with boredom. Thank you all for listening. Feel free to share this episode with someone that you think needs it. Bye 👋.

The trial and tribulations into becoming an adult

January 29, 2024 08:02 - 13 minutes - 6.28 MB

Enjoy :) please know you matter and you are loved ❤️

Caring what people think of me or not caring what others think of me

January 22, 2024 07:17 - 16 minutes - 15.3 MB

Enjoy:))

Feeling like an adult / transitioning from a teenager to an adult

January 01, 2024 04:16 - 26 minutes - 24.2 MB

Hello. Welcome back to another episode of growing up. So, this episode is discussing my experiences on growing older. I shared how I fear getting older, how my worldview changes with age and many more. I also share ways of showing my self-compassion in dealing with this topic. Lastly, I share a funny take on this topic. Thank you for listening. Feel free to share this episode and follow me so you don't miss out on an episode. Bye ❤️

Reflecting on 2023

November 19, 2023 12:58 - 15 minutes - 14.2 MB

I love you guys. Take care ❤️❤️❤️

Dealing with the ups and downs in life

November 05, 2023 03:47 - 17 minutes - 15.8 MB

I love you guys. You matter and enough ❤️

Having a mental breakdown because I feel unloveable

October 21, 2023 09:54 - 13 minutes - 12.7 MB

🥺 thank you guys so much for listening. I guess I just want to say despite the loneliness that I feel or we feel, we are loved and connected. Please be kind to yourself. It’s easier said than done but a constant reminder won’t hurt anybody 😝

MY EXPERIENCES IN DEALING WITH OCD

October 03, 2023 15:06 - 22 minutes - 20.9 MB

Love you guys ❤️ Please be kind to yourself 🌻

Growing pains #2

September 25, 2023 09:15 - 31 minutes - 28.8 MB

Thank you so much for listening. Hope you have a nice day

Needing love and never felt love before

September 18, 2023 15:03 - 31 minutes - 29.2 MB

Key points discussed in this episode; 1. Why am I making this episode 2. Feeling shame and guilt for wanting love 3. Not feeling like a good enough person 4. Feeling like a trash blowing through the wind 5. Coming up with million reasons why no one want to love me in my head 6. Fear of rejection and intimacy 7. Hoping for better days Thank you for listening. God bless you

Values and staying authentic despite what the world tells us

September 04, 2023 18:39 - 23 minutes - 21.6 MB

Thank you for listening. Have a nice rest of your day

Losing yourself (connecting with your true self and accepting all part of yourselves)

August 20, 2023 16:46 - 13 minutes - 12.5 MB

I hope you guys find this audio experience refreshing ❤️

Feeling insignificant, like you dont mater and feeling like everyone hates you.

August 13, 2023 11:07 - 49 minutes - 46.2 MB

Thank you for listening. I hope this helps and feels free to share this episode with people who you think will benefit from this

Mental health. It is real, it matters and it is important

August 02, 2023 21:05 - 29 minutes - 27.3 MB

In this episode I will be sharing my mental health journey and mental health diagnoses and giving some self care tips regarding mental health and many more. If you enjoy this episode feel free to share it with others. Thank you. You are loved. Stay strong. Bye

The ugly in me and the ugly in the world

July 20, 2023 00:23 - 41 minutes - 38.3 MB

True and honest episode

How I’m feeling right now

July 08, 2023 10:55 - 20 minutes - 9.8 MB

In todays episode I will be taking about: bullying, tough times, getting into bad habits and the power of kindness. Hope you enjoy this episode. Remember things get better, even you feel otherwise and your brain is telling the opposite

There is light at the end of the tunnel. Hope and faith in challenging times

July 03, 2023 17:15 - 29 minutes - 26.9 MB

Please seek help if you are an immediate danger. Thank you so much for listening. Please be kind to yourself and take care of yourself. You are enough the way that you are. Please remember there is always a light at the end of the tunnel. Don’t be afraid to reach out to trusted others when you are suffering. You are not alone ❤️ God bless you ❤️

Kindness

June 26, 2023 11:24 - 27 minutes - 25.4 MB

❤️. You are loved and enough. You matter

The need to be humble and to be down to earth

June 16, 2023 15:25 - 41 minutes - 38.1 MB

You are where you meant to be ❤️

Happiness, love and belonging. Loneliness, sadness and isolation

June 11, 2023 05:20 - 26 minutes - 24.4 MB

You are good enough ❤️

The importance of slowing down and take a break

June 07, 2023 13:42 - 26 minutes - 24.3 MB

❤️

You are not alone

June 03, 2023 14:21 - 6 minutes - 5.99 MB

❤️

Feeling empty

May 26, 2023 12:57 - 29 minutes - 27.6 MB

Do you ever feel like a heaviness in your heart and every step you take seems to be heavy and exhausting? Do you ever feel like you are looking for something to feed the black hole inside of you? You are not alone. In this episode I will share my experiences and self compassion tips to get you through these feelings. Thanks for listening ❤️

You are enough just the way you are

May 15, 2023 14:32 - 17 minutes - 16.3 MB

Much love

MINI TALK #2

May 12, 2023 08:22 - 10 minutes - 9.78 MB

Social media usage and hope

A ray of sunshine

May 09, 2023 11:43 - 9 minutes - 8.62 MB

❤️

The struggle of growing up

May 08, 2023 13:03 - 24 minutes - 22.2 MB

🥹

When you feel like giving up

May 04, 2023 15:09 - 23 minutes - 21.4 MB

❤️❤️❤️

Shame and insecurities part 2

February 21, 2023 15:56 - 19 minutes - 17.8 MB

Enjoy ❤️

Shame and insecurities Part 1

February 21, 2023 15:07 - 25 minutes - 23.7 MB

Enjoy 😊

Mini talk #1

February 09, 2023 07:47 - 15 minutes - 14.4 MB

Talking about my perspective of different stuff

Things will get better

February 03, 2023 20:06 - 17 minutes - 16.6 MB

Enjoy ❤️

We all lives a different life

January 14, 2023 15:33 - 20 minutes - 19.4 MB

Thanks for listening. Please listen if you enjoy this episode. Thanks

I won’t apologise over how I feel

December 27, 2022 01:40 - 35 minutes - 33.3 MB

The book that I mentioned on this episode is the happiness trap by Dr. Russ Harris, not Dan Harris. Thanks, enjoy

Reflecting on 2022

December 11, 2022 18:35 - 19 minutes - 17.6 MB

❤️

Uncertainty

December 07, 2022 08:26 - 12 minutes - 11.8 MB

Enjoy

Imagination vs reality

November 27, 2022 12:48 - 20 minutes - 18.6 MB

Book recommendation: reasons to stay alive by Matt Haig. ❤️

Seeking help

November 14, 2022 12:09 - 18 minutes - 17.5 MB

The book that I am referring to is Reasons to stay alive by Matt Haig

Am I enough?

November 11, 2022 16:14 - 22 minutes - 21.1 MB

Thank you for listening

FEELING UNLOVED AND UNWANTED

November 05, 2022 11:07 - 19 minutes - 17.6 MB

🥺

Mental health diagnosis

November 03, 2022 13:03 - 28 minutes - 26.5 MB

In this episode I will be sharing my experience on the diagnosis of ADHD that I got five days ago. Enjoy

Change

October 24, 2022 13:38 - 13 minutes - 12.9 MB

Change is a part of life and it’s something out of our control most of the times. The book that I am referencing here is the happiness trap by Dr Russ Harris

Tired

October 04, 2022 14:33 - 23 minutes - 21.9 MB

Growing up can be tiring, but it can also be rewarding

Growing pains

September 28, 2022 12:07 - 23 minutes - 21.8 MB

Thank you for listening. You are amazing

Feeling safe

September 25, 2022 11:38 - 18 minutes - 16.8 MB

You are worthy of love and good relationships

Self loathing

September 25, 2022 02:45 - 31 minutes - 28.9 MB

Be kind to yourself ❤️💿🤞😜

Emotional trigger

September 14, 2022 10:35 - 16 minutes - 15.5 MB

Thank you for listening