Self-Care Talk With Ama

Our Thoughts Runs our World

Today we discuss ways our thoughts may run our world. We focus on how we can identify the negative thoughts and worry and change them around to change our lives!

Praying / Letting go of a guilty heart

Today I share about the power of praying . To bring us closer to God, let go of anxious or guilty heart, and strengthening us each day. We are not perfect because we live in an imperfect world. That’s okay, we have Jesus Christ for that

Self Image Talk - We all go through it!

Self image- how we view ourselves regardless of our surroundings or stress. Is your self image wavering like the ocean or straight path ? How do you view yourself in the eyes of others and adversaries. Let’s talk !

Grieving 2020- feeling our feelings

In this segment I talk about the losses in 2020 and how much it has affected all of us. But how do we deal with all of this? How do we process and let it go? Let’s talk about it

The Lies Behind Anxiety

Do you know the lies behind anxiety ? Always pressuring you to look at the “What ifs” in your life to scare you. Always pointing out all the catastrophic scenarios and making us question our own ability. If this is you then let’s talk!

Self-love Pt 5- unveiling our core beliefs

It’s time to unveil and start working on our negative message towards ourselves! The painful truth will set us free; or should I say the misconstrued truth. In this segment I get deep about my own personal core beliefs and share it with you to see how it can affect us as adults. I Hope you are ready !

Self-love Pt.4 Resilience& Independence

Today we discuss ways to overcome emotional hurt and love ourselves more through resilience and independence. Hope you enjoy 😉

Self Love Pt. 3 -Our Valuable Asset

In this segment we explore our values and beliefs. Do we put ourselves to high standards or do we de-value ourselves? Let’s explore together!

Self Love part 2.- Codependency

In this segment we talk about co dependent relationships. How it can make us love ourselves less!

Self-Love Pt. 3 The Pressure of Marrying

Do you have pressure to get married? Do you fear not being in a relationship. Well then, Let’s talk about it !

Self-love Pt. 2: How we relate to others

In this segment, we discuss how we can lose track of self love in a relationship...being co dependent on others. We cover some of the ways we become dependent on our partners.

Self-love Pt 1: How we relate to ourselves

Hi again! In this segment I explore loving yourself AKA self love! What is self love and where does it originate from? We explore your childhood meanings in this short segment which is part of a 5 series segment! Enjoy the breathing and journaling activity in this podcast!!

The lies that anxiety tells us

This episode we talk about what anxiety is saying and why it hinders you from leaving your comfort Zone.

All about self-love pt. 1

Hi again! In this segment I explore loving yourself AKA self love! What is self love and where does it originate from? We explore your childhood meanings in this short segment which is part of a 5 series segment! Enjoy the breathing and journaling activity in this podcast!!

All about self care

In this episode, we learn what it means to engage in self care and what the benefits are! How to be consistent with self care and how to stay motivated! Check it out !

Self-Care Talk With Ama (Trailer)