Episode 189: Sneaky Self Care

Self Care is Sexy

English - February 09, 2024 02:00 - 24 minutes - 22.2 MB - ★★★★★ - 119 ratings
Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 188: Different kinds of self-love

Next Episode: Episode 190: Happy Healthy Caregiver with Elizabeth Miller

Got a super busy day? A million and one demands on your time? Do you have to get done a long list of stuff today? I bet you do! So here is a quick episode with 10 self-care ideas that you can sneak into even the busiest of days. I also include some powerful but easy mind-set shifts that can help slipping in that self-care easier and doable.