Episode 187: 3 Levels of Self-Care
Self Care is Sexy
English - January 12, 2024 02:00 - 26 minutes - 24.5 MB - ★★★★★ - 119 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 186: Do NOT do more in 2024
Next Episode: Episode 188: Different kinds of self-love
Not all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for that C level of effort where we can get by with just meeting expectations. I walk through some reflective questions you can use to assess your current level of self-care needs and even give some examples of how to meet those needs. No matter if you are basic, better or at your best, these tips are all equally helpful.