Episode 185: Hypervigilance

Self Care is Sexy

English - December 29, 2023 02:15 - 27 minutes - 25.2 MB - ★★★★★ - 119 ratings
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Previous Episode: Episode 184: Comparison v. Compassion

Next Episode: Episode 186: Do NOT do more in 2024

Apparently not everyone knows the difference between anxiety and/or what hypervigilance is. So today I’m running over what it is, how to spot it and some self-care tips specifically designed to help soothe this pretty common trauma response that you might be white knuckling yourself through but without outside individualized help, it may be too much for some.