Episode 158: Self Care Minimum Baseline
Self Care is Sexy
English - November 19, 2021 00:20 - 27 minutes - 24.9 MB - ★★★★★ - 119 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 157: How to generate self-worth
Next Episode: Episode 159: Honoring your boundaries
Think of the absolute worst day ever. Grandma dies. The car won’t start. The love of your life breaks up with you. On your worst day what is the minimum self-care you can commit to? Tips on how to use this practice to make self-care priority and even routine. NO MATTER WHAT!