The Soul-Saving Power of Setting Boundaries
Self-Care for Extremely Busy Women
English - July 05, 2022 08:00 - 35 minutes - 32.9 MB - ★★★★★ - 111 ratingsMental Health Health & Fitness Alternative Health lettinggo meditation yoga anxiety depression healing overwork panic productivity selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Suzanne interviews boundary-setting expert Terri Cole, author of Boundary Boss, for a great discussion on boundary-setting, codependency, healthy relationships and more
How often do you think about your breathing? Probably not much, right? Well, our breath is a valuable resource, an underused engine that can really power up our mojo as I share in the opening. I read my blog, The Forgotten Power of Your Breath.
Then I move on to interview Terri Cole, a licensed psychotherapist, fellow podcaster and the author of an awesome book, Boundary Boss. What an empowering conversation we had! Terri really explains just why we lose our boundaries—and how to get them back in a hurry.
Among other things, I learned from her:
What boundaries are and why we don’t know what ours are How to spot a boundary violation Why we shouldn’t ‘be nice’ all the time When NOT to set boundaries What ‘boundary destroyers’ are and how to handle them What is a ‘High Functioning Codependent’? How to set internal boundaries… and a whole lot more.
Much to love and learn in this episode!
May you enjoy,
Suzanne
RESOURCES
Suzanne’s Joy book set, Box of Joy; Three Books About Happiness – combining her popular self-help titles The Joy of Letting Go, Surrendering to Joy, and How Much Joy Can You Stand? “A best of the best self-help book!”—SELF Magazine
Suzanne’s blog The Forgotten Power of Your Breath
Herbert Benson’s landmark book, The Relaxation Response
Terri Cole's free boundary quiz
Terri Cole's Boundary Boss book
OUR GUEST
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. Terri inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com