I Want You to Know with Jazmin Serna
16 episodes - English - Latest episode: 3 months ago -A comforting and hopeful podcast that explores the complexity of ourselves and our lives. Join host Jazmin Serna each week as she welcomes you to conversations about handling change, what can get in the way of our growth, and what she’s learned so far as a 25 year old figuring out how to live authentically and free.
Instagram: @jazminserna // @iwytkpod
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Episodes
resilience
January 30, 2024 05:31 - 23 minutes - 21.8 MBHiiii I rant for 30 min about resilience! I may be biased, but I think there's some gems in this one. I hope you like it :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message
twenty four thoughts on turning 24 | S2E3
January 26, 2023 06:57 - 1 hour - 69.5 MBI turn 24 and tell you everything I've learned so far. I'm really proud of this one and I hope you enjoy :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message
Quick Life Chat
December 23, 2022 21:39 - 17 minutes - 16.3 MBWelcome Back! Please enjoy this quick chat/light spiral about values and the perpetual change of our identities. I hope this messy but hopeful episode can raise questions and help you feel less alone in the scarier parts of life. Thank you for listening :) instagram: @iwytkpod --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message
My Healing Journey...Part 2
October 25, 2022 07:28 - 31 minutes - 29.5 MBWelcome back to I Want You To Know! I'm so excited to be back and share what the last couple of years have been like and what I've learned about living alone, struggling with anxiety, and where to go from here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message
My Healing Journey Pt.1
October 11, 2020 21:47 - 16 minutes - 15.5 MBHey everyone! It's been a while but I'm really excited to be back and share with you where I've been and help anyone who may feel alone right now. Thank you for continuing to listen, it means so much! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message
believe yourself every. time.
August 18, 2020 06:17 - 44 minutes - 41.3 MBHey everyone! On this week's episode I wanted to share with you some ways you can create a safe space in an emotionally unsafe living situation. Sometimes we don't have the option or means to get out, so we must take care of ourselves. I share my personal experience and what helped me through it all, I hope it helps you too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message
Feeling Low?
July 26, 2020 19:56 - 26 minutes - 24.3 MBOn this week's episode IWYTK that if you're not feeling like yourself these days, you. are. not. alone. I've learned that if you block out the bad you also block out all of the good. So the days I don't feel like myself make me even more grateful for the days that I do. I hope you enjoy this one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message
I WANT YOU TO KNOW: How mindfulness has helped with my anxiety
July 05, 2020 22:15 - 37 minutes - 34.8 MBHey everyone! In this episode I welcome you to the new and improved IWYTK podcast! I also talk about how practicing mindfulness in little ways everyday has helped me cope with anxiety. Hope you like it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message
The Work....How Can We Do It Together?
June 24, 2020 06:44 - 36 minutes - 33.8 MBHey everyone! In this episode, I want you to know that this podcast is a safe place for everyone. There is a ton of hate in the world right now and I will continue to create a space that embraces the complex nature of all people. Let's take a second and truly connect in a way that helps all of us grow and learn together. None of us have the right answers, including me. I want to share with you my experiences and thought process despite how terrifying it is to open up, in hopes that you can t...
Overthinking
May 26, 2020 18:53 - 30 minutes - 28.2 MBHey everyone! Welcome back to SEEN, this week I talk about my struggles with overthinking and what I've been doing to help me cope. I really hope you enjoy this one! Being honest about my experiences is therapeutic for me and I hope that It can help you if you're feeling alone and maybe looking for some clarity in your own situation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message
It is NOT the critic who counts...
May 15, 2020 23:56 - 33 minutes - 31.1 MBHey everyone! On this episode of SEEN I give y'all a moving update, we talk about why it isn't the critic who counts, and why I cried in a McDonald's drive-thru...... lol. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message
LET'S GET INTO IT.
May 05, 2020 07:45 - 32 minutes - 29.8 MBHey everyone! On this episode of SEEN I talk about my struggle with setting a successful routine for myself and we kind of go all over the place after that! This one was a fun one, from #MentalHealthAwarenessMonth to the beauty of pain and how it can serve as a signal of what isn't true and beautiful to us, we GET INTO IT. I hope you sit back, relax and enjoy this episode ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message
Should I Care About Self Care?
April 28, 2020 07:39 - 23 minutes - 21.8 MBHey everyone! On this episode of SEEN I prove that eating a pint of ice cream is in fact a form of self care. But seriously, self care has changed my LIFE. I talk about how taking just 10 minutes to breath can make a HUGE difference when things get heavy..... or when a global pandemic strikes and you are forced to isolate in your home. But that's just a random example ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message
Why Creativity Will CHANGE OUR LIVES.
April 21, 2020 08:08 - 32 minutes - 29.9 MBHey everyone! On this episode of SEEN, I explore creativity and why it's been so important during this time in isolation and for pretty much our entire lives. Creativity is the ultimate paradox and we all have it in us, it's just finding out how we can channel it. Hope you enjoy! ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message
Keep Making Art.
April 12, 2020 23:56 - 15 minutes - 21.8 MBHey everyone! In this episode I talk about the importance of continuing to make art especially in times of doubt. We all have something to say, It's just a matter of finding the courage to say it and continue to say it in a way that can bring us joy. As always, thank YOU so much for your support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message
Take care of each other, stay awkward.
April 05, 2020 09:14 - 30 minutes - 42.2 MBHey everyone! Thank you so much for listening to the FIRST episode of my podcast. In this episode I introduce myself and why I wanted to do all of this in the first place! Let's explore the importance of mental health and why questioning the norms and expectations of society can help us to live lives that we recognize as our own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jazmin-serna/message