The Meditation Breakthrough for Non-Meditators - Episode 76
Seeking Center: The Podcast
English - August 22, 2023 01:00 - 1 hour - 42.9 MBReligion & Spirituality Society & Culture seeker intuitive reincarnation medium magic positivity growth guidance awakening spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Get ready to be inspired on many levels -- and also in alignment with who you really are. Meet Ashley Wray. She is the founder and CEO of Mala Collective which works with artisans from Bali, India and Nepal to create beautiful and powerful products supporting a mindfulness and meditation practice. The inception of it is a story in and of itself that we'll be discussing...plus it is a mindfulness resource for all of us. Seriously, we had never used a Mala and now understand the power! It may be just what you need to make meditation work for you.
Ashley is also a sought after meditation and mindfulness coach for high performers. She helps C-suite incorporate mindfulness into their roles to reduce stress, prevent burnout, build confidence, and create clarity for decision-making and effective leadership. Ashley partners with companies including TED, Google, and VaynerX to bring wellness to corporate settings as well as universities, recently teaching at Oxford Saïd Business School in collaboration with the Institute for Real Growth.
Ashley will lead you through a simple and short, yet impactful meditation during this episode...and she's sharing easy practices that may make a huge difference in your everyday.
There's a lot covered in this mindful conversation!
MORE FROM ASHLEY WRAY
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