Getting Deep: Scientific Ways to Overcome Anxiety + Reclaim Your Life. Plus, Support Facing A Diagnosis - Episode 49

We had no idea that a science-backed online wellness studio for women who are experiencing stress and anxiety exists. Now we do, and we want you to know too! Meet Kendall Carriere of The Deep Center.

Kendall is a cancer survivor, anxiety and cancer coach, and the founder of The Deep Center, which is for busy and multi-passionate women who struggle with anxiety. Kendall created The Deep Center to help you reclaim your power through meditation and aligned connection. Whether or not you've been on a cancer journey, have identified yourself as an overachiever or perfectionist, or if you deal with feelings of anxiety or of not being good enough, Kendall has tools for you.

In this episode we cover:
-Facing a diagnosis (You or a loved one)
-Strategies to cope + overcome anxiety
-Emotional Frequency Technique (aka Tapping)
-Navigating a breast cancer journey
-Mindfulness
-Two questions to ask yourself to start every day

You can find more about Kendall at The Deep Center. You can also follow Kendall on Instagram and Facebook.

Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet!

You can also follow Seeking Center on Instagram @theseekingcenter