Seeing with Your Soul Podcast artwork

Seeing with Your Soul Podcast

270 episodes - English - Latest episode: 15 days ago - ★★★★★ - 126 ratings

Seeing With Your Soul podcast with Tisha Michelle is aimed to inspire you to find your voice and become the best, truest and most authentic version of yourself. Spiritually intimate soul-to-soul conversations, life-changing insights, and spiritual teaching and healing. Real. Raw. Unfiltered.

Mental Health Health & Fitness Religion & Spirituality Spirituality god intuition love mindset spirit spirituality holistic mentalhealth personaldevelopment soul
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Episodes

Have You Been Hiding?

April 04, 2024 10:00 - 26 minutes - 36.4 MB

Breaking down to Break Though: Vulnerable Moment

February 18, 2024 01:49 - 19 minutes - 27.3 MB

  In this personal and vulnerable episode, Tisha Michelle opens up about a pivotal moment in her livfe when everything seemed to be unraveling. Instead of retreating into silence, she courageously chose to share her experiences, knowing that others could benefit from their journey through the storm. With raw honesty, she reflects on the emotions and challenges she faced, and how she ultimately embraced the chaos as an opportunity for growth. This episode is a testament to the power of vuln...

At a Crossroad: Minisode

December 12, 2023 21:58 - 8 minutes - 6.4 MB

Join Tisha Michelle as she hops on to talk about what was on her mind at that time.

Paradigm Shift

November 14, 2023 18:41 - 11 minutes - 15.6 MB

Join Tisha Michelle on Seeing With Your Soul as we explore the power of paradigm shifts. Uncover the signs that indicate you're ready for change, from persistent dissatisfaction to a burning desire for growth. Learn practical steps to embrace a paradigm shift, including cultivating mindfulness, meditation, positive affirmations, and navigating challenges. Celebrate your growth and acknowledge the subtle signals urging you toward transformation. Connect with Tisha Michelle @mindsetslayer ...

The Unknown: A World of Possibilities

November 02, 2023 12:00 - 10 minutes - 14.1 MB

In this episode, host Tisha Michelle takes us on a captivating journey into the uncharted territories of life, exploring the profound power of the unknown. Through personal anecdotes and inspiring examples, Tisha delves into the transformative impact of embracing uncertainty, revealing how stepping into the unknown opens doors to a world of endless possibilities. 1. The Power of Uncertainty:    Tisha discusses the intrinsic power that lies within uncertainty and how it serves as a catalys...

Lessons from the Garden: Sweet Potato

October 31, 2023 22:33 - 4 minutes - 5.77 MB

Tisha Michelle introduces the episode and the analogy of sweet potatoes in the garden as a metaphor for faith and hidden growth. She recounts the frustration she felt when her sweet potato plants seemed dormant, highlighting the natural human tendency to doubt progress when it's not immediately visible. Tisha Michelle shares the moment of revelation when, upon uprooting a seemingly barren plant, she discovered three baby sweet potatoes hidden beneath the soil. This discovery becomes a ...

What do you want?

October 20, 2023 10:42 - 17 minutes - 3.07 MB

In today's episode, Tisha Michelle delves into a powerful revelation she received, emphasizing the importance of certainty in our lives and how it all begins with a simple question: What do you want? Episode Highlights: The Divine Download: Tisha Michelle shares a deeply personal experience of receiving a divine download that emphasized the significance of leading with certainty in our lives. This transformative moment became the catalyst for exploring the essence of certainty and its ...

Grow Where You Are(minisode)

September 24, 2023 18:43 - 10 minutes - 15 MB

In this episode of "Grow Where You Are," we explore the powerful parallel between nurturing physical seeds and cultivating personal growth. Join us as we delve into the following key points: 1. Seeds of Potential: Discover how the potential for growth lies within every seed, just as it does within each of us. 2. Nurturing the Soil: Explore the importance of cultivating a fertile mental and emotional environment to foster personal development. 3. Watering and Patience: Learn how cons...

I’m back, Again!

September 14, 2023 04:01 - 13 minutes - 18.1 MB

In this episode:   1. Hiatus Explanation: Tisha Michelle delves into her hiatus, addressing why she took a break after briefly returning for season two. 2. Embracing Personal Growth:Tisha touches on the struggles of evolution, the guilt of changing, and the importance of self-awareness in the journey of growth. 3. Client Relations: The challenge of managing client expectations, the decision to limit taking on new clients, and the importance of giving one's best service. 4. Discover...

154: Lets get back to you (Minisode)

December 22, 2022 05:01 - 13 minutes - 2.33 MB

In this episode, Tisha shares what's been happening in her life lately and why she took a quick break from doing podcasts. Here are some questions Tisha asks and some she answers. Questions: Do you feel like I abandoned you? Why did I start this podcast? To my Followers/Listeners: Scan your life. Where are you being placed into something you have a high level of expectation that causes you stress? What do you want to do? Why are you anxious about it? Key Points; Getting back t...

153: Be kinder to yourself: You deserve it

October 13, 2022 04:01 - 21 minutes - 16 MB

Why is it important to be kinder to yourself?   Being kind to oneself goes hand in hand with the idea of developing a growth mindset.   If you can be kind to and understanding of oneself, the quality of your life will increase along with your capacity for success.   Do you deserve to be kind of yourself? Yes! Just as important as it is to be kind to others, it's equally important to practice kindness towards yourself.   In this episode, Tisha talks about being kinder to you...

152: Less stress more creativity (Minisode)

September 01, 2022 04:00 - 11 minutes - 11.5 MB

In this minisode Tisha encourages us to be less stressed and more creative.  We can do this by looking at stress as challenges to allow ourselves to step back, look at the situation differently, and come up with a creative solution.  Key Points: How does looking at something upside down open your creative mind?  Is stress a challenge or an oppurtunity?  Quotable: "Life is all about how we respond to things."  Connect with Tisha: Tisha on Instagram @mindsetslayer - instagram.com...

151: Does time heal all wounds or is it what you do in that time?

August 11, 2022 23:47 - 15 minutes - 7.37 MB

Have you ever heard the phrase: time heals all wounds? I think almost everyone has.  In this episode Tisha talks about why she doesn't believe that and how it's what you do in time that acutally matters.  Key Points:  Time can give you a false sense of feeling better.  It's what you do in that period of time to heal.  Why it's important to check in with yourself.  Quotable:  "If you've been listening to me a while, you have heard me say that I like triggers because they're an inv...

Title: 150: Intuition and Astrology with Jamie Dawn

August 04, 2022 04:00 - 1 hour - 32.7 MB

Have you ever wondered what Astrology really means?  In this episode Tisha talks with Jamie Dawn who explains just that! Spoiler alert - it is much more than just your horoscope.  Jamie Dawn is a certified life coach, astrologer and intuitive advisor. She is also the person Tisha goes to when she needs help making sense of things, when she needs help with astrology or when she's standing in her own way.  Key Points: What is Astrology?  How do the sun, moon and rising correlate with ...

150: Intuition and Astrology with Jamie Dawn

August 04, 2022 04:00 - 1 hour - 32.7 MB

Have you ever wondered what Astrology really means?  In this episode Tisha talks with Jamie Dawn who explains just that! Spoiler alert - it is much more than just your horoscope.  Jamie Dawn is a certified life coach, astrologer and intuitive advisor. She is also the person Tisha goes to when she needs help making sense of things, when she needs help with astrology or when she's standing in her own way.  Key Points: What is Astrology?  How do the sun, moon and rising correlate with ...

149: Connection Between the Mother Wound and Food with Holistic Healer Jhaynane Sung Part 1.

July 28, 2022 04:00 - 1 hour - 86.7 MB

In this episode Jhaynane Sung joins Tisha . Jhaynane is a holisitc healer with a masters in nutrition certified Reiki practioner and breathwork instructor that helps women heal from past traumas and reconnect with their authentic selves.  Jhayane talks about how mother wounds around food can run very deep. They can also be generational carrying on trauma from generation to generation.  They discuss how easy it is to resent the parent that caused the trauma. It can’t be changed but the be...

148: I’m back: Welcome to Season 2

July 21, 2022 04:00 - 10 minutes - 11.5 MB

After years of helping others through her powerful words, podcast host Tisha Michelle took some time off, to reconnect with what's important and practice her own teachings.  Tisha is now back with season 2 and we couldn't be happier!  In this episode, you will learn: 1. The importance of staying present and grateful in the midst of chaos and overwhelm. 2. Tisha's new season of Seeing with Your Soul, which promises deeper dives into spirituality, personal growth, and self-awareness, as...

147: Re-Release Did YOU check in with YOU today?

June 23, 2022 05:30 - 24 minutes - 21.6 MB

Ever bottled your feelings up inside so much so that it all comes spilling out of control? If your answer is yes, then this episode is a must-listen for you! Tune in as Tisha tells you why you should cut through the BS, look within yourself and simply ask, how are you feeling today? Because your feelings matter! Learn how to acknowledge them as well as how to talk yourself through your emotions in this episode. If you haven’t checked in with yourself yet, this is the perfect time to do it. So...

146: Re-Release Let's Normalize What Many Call Woo Woo

June 16, 2022 05:30 - 49 minutes - 39.4 MB

We’ve all heard of the term ‘Woo Woo’, but what does it actually mean? In this episode, Tisha shows us the ins and outs of the spiritual realm to clear up any misconceptions and seemingly negative connotations to that term. If you are interested or curious about the spiritual realm, then this episode is for you. Learn about 5 different Clair sense and how Tisha applies them in her life. Uncover her own personal truth about the spiritual realm so that you can tap into your own Clair senses!   ...

145: Re-Release: What’s Your Happily Ever After?

June 09, 2022 05:30 - 31 minutes - 18.9 MB

What's your happily ever after? This can look different for everyone, what does it look like for you? Is there any such thing as a happily ever after? These happily ever after and things in our lives are just a matter of perspective. Even though something tragic happens, it doesn’t cancel out the things that happened before. If you operate from a place of deep hurt, this may cause you to push back because of fear. It's important that your version of happily ever after is build upon YOUR dream...

144: Re-Release: What Will Your Billboard Say

June 02, 2022 05:30 - 21 minutes - 14.1 MB

What would your billboard say? After being asked this question, our host, now shares this question with the listeners. If you had 9 billboards around, what would they say? Tisha shares what 9 messages she would put on her billboards if she has been given the chance to put up 9 billboards. If you're looking for the top lessons of life that everyone should know from a spiritual coach and mindset slayer, this is the perfect episode! If you’re going through a situation and you’re feeling stuck, y...

143:Re-release: 3 Ways We Can Live Out Our Journey

April 28, 2022 04:00 - 27 minutes - 37.2 MB

In this episode, Tisha shares the 3 ways in which we can live out our journey and how exactly each of them works. Tune in to find out which one you currently operate in, and learn how to tune out external pressure and embrace your own unique journey! Tisha also talks about the importance of communicating your feelings in a healthy way, and the process required to get to that point with your loved ones.  Which way do you operate the best out of? Let Tisha know by connecting with her (link i...

142:Re-release: What Have You Been Ignoring Lately?

April 21, 2022 04:00 - 33 minutes - 45.3 MB

What have you been ignoring lately? Have you ever heard someone say, "This happened all of a sudden...". Well guess what, there's always a signal, symptom, or red flag but we choose not to see it. Whether it's a significant other cheating, a friendship fallout, or a medical issue, those warnings were there but you were ignoring them. Intuition is strong and if you listen to it and your warnings, you'll be better guided along your path.  If you're looking for a spiritual mindset podcast to ...

141:Re-release: Your Foundation is Based on Your Beliefs

April 14, 2022 04:00 - 38 minutes - 52.4 MB

More often than not, the only thing that is standing between you and your goal is yourself. Do you truly believe you deserve the things you want to achieve? Or are you letting your limiting beliefs get in the way of you pursuing the life you want? It’s time to learn how to lay a strong foundation to build your business. Believe in yourself so that you can step into your full potential as a business owner and entrepreneur - tune in to this episode to find out how!    KEY POINTS / MAIN TAK...

140:Re-release: 7 Ways To Believe In Yourself Again

April 07, 2022 04:00 - 23 minutes - 32.7 MB

We’ve all had doubts that creep into our heads, holding us back from pursuing the things we truly want in life. So how do you overcome that crippling self-doubt? How do you learn to trust in yourself again? In this episode, Tisha looks back at her own moments of self-doubt and shares with you the 7 ways to build trust in yourself again. You will learn how to hold on to your inner compass and guide yourself to where you truly want to be. It’s time to let go of everything that is holding you b...

139:Re-release: Unconventional Approach to Life with Best Selling Author Alex Franzen

March 31, 2022 04:00 - 55 minutes - 76.1 MB

Ever noticed how much we’re bombarded with screens, pings, and notifications? Alexandra Franzen definitely did and has since then been living an unconventional life by quitting social media. But how did she become a best-selling author and entrepreneur without these supposedly ‘essential’ online tools? In this episode, we invite Alexandra to bring us on her digital detox journey and show us the alternatives to promoting her books and business outside of social media. You will also learn how ...

138:No Matter What Always Advocate for Yourself and Your Children. Be the Voice

March 24, 2022 16:00 - 47 minutes - 65.5 MB

In this episode, Tisha gets real and shares the recent trip to the ER that had her feeling completely out of control. Tune in as she recounts the eight horrible days she spent at her daughter’s hospital bedside and why she urges all of us to always advocate for ourselves, even if that means speaking up time and time again. No one knows yourself, or your child for that matter, better than you. So speak up and trust yourself.   KEY POINTS: - Tisha’s ER nightmare  - Control is an illusi...

137:Re-release: Let's Normalize What Many Call Woo Woo

March 17, 2022 04:00 - 48 minutes - 67.5 MB

We’ve all heard of the term ‘Woo Woo’, but what does it actually mean? In this episode, Tisha shows us the ins and outs of the spiritual realm to clear up any misconceptions and seemingly negative connotations to that term. If you are interested or curious about the spiritual realm, then this episode is for you. Learn about 5 different Clair sense and how Tisha applies them in her life. Uncover her own personal truth about the spiritual realm so that you can tap into your own Clair senses! ...

136:Are You Allowing Other People to Change Who You Are?

March 10, 2022 05:00 - 42 minutes - 57.9 MB

Where in your life have you allowed yourself to lose compassion for humanity because of someone else's thoughts and beliefs? Or maybe a specific person or situation influenced you to deviate from the kind and loving person you are?    In this episode, Tisha shares one such moment that challenged her boundaries, beliefs, and compassion. Tune in as she recounts why she got triggered and how she realized you don’t need to convince or prove anything to anyone but yourself. Don’t give others ...

135:You Matter and It’s Time To Do Something For You

February 24, 2022 05:00 - 33 minutes - 46.1 MB

What do you enjoy? What do you like to do for fun? Do you have a hobby?    In this episode, Tisha asks: do you know yourself? It is so easy to get lost in our role as a mother, wife, or professional, forgetting who we are outside of the support person we play to others. But you matter, and it’s time to remember what you like and what you want! Rediscover what makes you feel good and give yourself permission to go do it!   KEY POINTS: -  Do you know who you are?  - How easy it is ...

134:What Drives Your Life? An excerpt from "The Purpose Driven Life" Book

February 17, 2022 05:00 - 20 minutes - 28 MB

Grappling with the feeling that something is missing, Tisha reflects on her own journey and what has often given her comfort in moments like these. And in this episode, she reveals one of those comforts with an excerpt from The Purpose Driven Life by Rick Warren. Reading about the five most common drivers in life, she examines her own and asks you how the passage makes you feel. How does it resonate with you? What on Earth are you here for? What drives your life?    KEY POINTS: - The P...

133:What is your WHY?

February 10, 2022 05:00 - 22 minutes - 30.7 MB

What is your why? It may sound cheesy at first, but throughout her journey as an entrepreneur, Tisha has realized just how important this question is. This is your life, your experiences, and your trauma. So what is all your work really for?    Tune in as Tisha asks you to dig deep for your why and the reasons why it can’t be about everyone else. It’s time for you to check in with yourself and start questioning everything!    KEY POINTS: - How Tisha first discovered understanding y...

132:From Surviving to Thriving with Ashley Hamilton

January 27, 2022 05:00 - 1 hour - 109 MB

Sometimes it seems like we’re all in survival mode, hustling and grinding with our back against the wall. In this mode, many of us don’t know how to get out or what it looks like, let alone go from surviving to thriving. So this episode, Tisha kicks off a new series of interviews and stories from those whose journey took them from surviving to thriving, testimony to the adage: if one can do it, so can you.   Tune in as Seeing With Your Soul welcomes Ashley Hamilton, low-income waitress t...

131:Are You Okay with Finding Out?

January 20, 2022 05:00 - 33 minutes - 45.6 MB

Often we stop ourselves from experiences based on fear. We say things like it will never work, blocking ourselves from potentially beautiful or beneficial things when the only way to truly know is to move forward. So rather than deny yourself the opportunity, Tisha asks, “Why not find out?”   Tune in and scan your life. What no longer serves you? What needs to be released? What are you ready to move forward on? And are you okay with finding out?   KEY POINTS: - Are you holding on t...

130:Stepping Out on Faith and Believing in Yourself with Humble Mike

January 13, 2022 05:00 - 56 minutes - 78.2 MB

Stepping out on faith is believing in something you can't see and can't touch but trusting everything will be okay even when you can’t make sense of it. A testimony to belief and inspired action, Tisha welcomes her son, Humble Mike, to discuss purpose and why all coincidences are truly divine.    Tune in as Humble Mike shares his path to spirituality and why he never stopped believing his vision, ultimately realizing that when you walk in your purpose, the universe will roll out the red ...

129:Taking Action through Journaling for the Soul

January 06, 2022 05:00 - 29 minutes - 40.9 MB

With the new year comes the belief that we can start over, recreate, and begin with a blank slate. While your host may not believe in New Year’s resolutions, she does trust in goals and stepping into 2022 with intention.    Tune in as Seeing With Your Soul explains how a large part of taking action is getting an idea out of your head and connecting to it to see if it aligns with you. Whatever you seek requires inspired action, which can be done through meditation or journaling using the ...

128:Healing is an Inside Job and It’s Your Responsibility

December 30, 2021 05:00 - 48 minutes - 66 MB

How many times have we said “sooner or later” when it comes to our health? Sooner or later, I’ll start cooking. Sooner or later, I’ll get over it. Sooner or later, I’ll figure it out. But why not choose sooner rather than later?   In this episode, your host asks you to start taking responsibility for your healing. Throw away what no longer serves you, get intentional, and make the decision to start feeling better. Tapping into her own experience and ongoing healing journey, Tisha shows u...

127:What is Your North Star? Your Mission Statement in Life

December 17, 2021 05:00 - 28 minutes - 39.4 MB

Do you ever feel stuck, like every day is the same? Or ask yourself, what am I doing this for? With the New Year approaching, many of us start looking for purpose. But in this episode, Seeing With Your Soul throws out resolutions and compels you to find your North Star, your mission statement and destination you can depend on even as the world changes around you.    Tune in as Tisha shares her mission and asks you to reflect on the different areas of your life. Don’t beat yourself up! Le...

126:From Zero to Three: How I Swerved into Another Lane

December 11, 2021 05:00 - 55 minutes - 76.2 MB

Growth is uncomfortable, and if you’ve tuned in with Seeing With Your Soul before, you know that our subconscious mind is always looking to validate or invalidate new information, situations, and opportunities based on our core beliefs. So how can we overcome limiting beliefs and self-sabotage?   In this episode, Tisha shares how she ALMOST validated the belief that real estate was out of her league! Tune in as she illustrates her journey to property management, overcoming her fear of as...

125:Do You Know What the Deepest and Most Powerful Part of Yourself Is?

December 03, 2021 05:00 - 49 minutes - 67.9 MB

Our subconscious mind is the deepest and most powerful part of ourselves, constantly working behind the scenes, operating about 95% of what we do. But our subconscious mind can also work against us, programming limiting beliefs in us from our environment that often emerge as self-sabotaging behaviors. Have you ever thought to yourself “They are out of my league” or struggle to ask for help due to fear of rejection?    In this episode, Tisha reveals how we can win the battle of me versus ...

124:When the Love for Someone Else Trumps Your Own Self Love

November 25, 2021 05:00 - 47 minutes - 65.6 MB

Would you rather keep the peace than keep your boundaries? Do you love someone so much, you are consciously ignoring red flags?    In this episode, Seeing With Your Soul explores sacrificing our own self-love for someone else. Is it childhood trauma, our self-worth, or loving an illusion rather than reality? Tune in as Tisha discusses the lengths we’ll go for love and why we need to bring that love back to ourselves.   KEY POINTS: Recognize your growth Why are you causing self-inf...

123:Connecting Back to the Awe in Life

November 19, 2021 05:00 - 31 minutes - 42.6 MB

Feeling disconnected lately? From yourself, your higher power, or to what makes you feel good? Well, at this moment, Tisha is right there with you!   From recognizing resistances within yourself to clearing energetic blocks with the help of Reiki, listen in as Tisha shares her techniques for reconnecting to herself and the things that bring her joy.    You deserve to do the things that light you up. So tune in and reconnect with yourself and your happiness today.   KEY POINTS: H...

122:Who's Your Person?

November 12, 2021 05:00 - 42 minutes - 58.5 MB

If you have ever tuned in to Seeing With Your Soul, you know Gloria - Tisha’s best friend since the age of 15 who tragically passed away. And in this episode, as Tisha honors what would have been Gloria’s birthday, she also reflects on the profound impact this forever soul bond has had on her life. And asks you the question, who is your person?   KEY POINTS: Coming together and celebrating “Glo Day”  Acts of service - everyone wants to feel purposeful When does the pain of losing a ...

121:We Repeat Lessons because there is a Particular Belief You Believe about Yourself

November 04, 2021 04:00 - 35 minutes - 49.1 MB

Do you find yourself repeating the same lessons over and over? Do you often ask yourself “Why does this keep happening” or “Why am I dealing with this again”?!   In this episode, Tisha goes past the surface and gets to the root of the problem, asking you to look at your beliefs more closely. Are they truly yours or do they belong to someone else? Are you free from your past or are you creating experiences in your life based on beliefs that have been taught to you?   Tune in as Seeing...

120:Is your Crystal Ball Clear or Greasy?

October 28, 2021 04:00 - 24 minutes - 33.2 MB

Have you ever wished that you had a crystal ball? Or could see into the future, to know exactly what was going to happen next?   In this episode, Tisha explains how our crystal ball is our ideas and desires. Our passions and wants. Of course, nothing can predict the future, but the present moment and the choices that we make right now are the closest things we have. But what does it mean when our crystal ball gets foggy? When we can no longer see clearly?   Tune in to find out and ta...

119:The Soul Loves to Attach

October 22, 2021 04:00 - 27 minutes - 37.3 MB

Our soul loves to be attached, whether it be to a job, business, house, car, or money. Just think of the times you’ve said or heard “I can’t imagine my life without…” or “I am married to my job”.    In this episode, Tisha discusses the joys and pains of human attachment. Listen in as she shares her soul to soul experience and how she is forever learning to understand the heartache of losing her best friend.    Tune in for this powerful and emotional conversation about the value of at...

118:How Did You Get Here? Let's Reflect

October 16, 2021 04:00 - 32 minutes - 44 MB

Have you ever asked yourself, “How did I get here”? In this episode, Tisha shares her “here” and reflects on the highs and lows of her journey.    From struggles as a single mom to the fear of rejection, Tisha unveils what she learned about herself from the battles and choices she made along the way. Tune in as she asks us to reflect on our “here” and what needs to change so that we’re able to build a foundation, or continue building from exactly where we are.    Don’t miss this hone...

117:Are You so Caught Up in the Bigger Picture that You are Forgetting About the Now?

October 07, 2021 04:00 - 31 minutes - 43.5 MB

Why is there injustice? Is God allowing the suffering? Is there a heaven and a hell?    We often get caught up in immense questions like these, focusing our time and energy on the bigger picture rather than our present. In this episode, Tisha Michelle speaks about her own experience forgetting the now and how she learned that it might just be okay not having all the answers.    Tune in and stop neglecting your now. The best way to know what your future looks like is to look at your p...

116:8 Ways to Help with Your Emotional Well Being

September 30, 2021 04:00 - 22 minutes - 30.5 MB

We all know the popular idiom, “the straw that broke the camel’s back” - a moment when we just snap, not because of a particular moment or stress but when the weight of the world just feels too heavy. Maybe we are overwhelmed, burnt out, or just don’t feel good about ourselves or the position we are in.   In this episode, Tisha shares times when she was her own biggest critic and what helped her take better care of her emotional health.   From devoting energy to something you’re pass...

115:4 Things to Do Right Now to Get Out of Your Head

September 23, 2021 04:00 - 19 minutes - 27.2 MB

How many times have you heard someone say, get out of your head? Or maybe you have even said it to yourself - I just need to get out of my head!   What goes on inside our head, as well as the quality of the thoughts we have, can affect our lives in a lot of different ways. Our mood, relationships, and work can all suffer from overthinking or creating negative scenarios that play in a constant loop in our minds.    But worry no more! In this episode, Tisha shares four actionable techn...

Guests

Kerri Hummingbird
1 Episode