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Security Halt! "Mindful Minutes Segment" - S is for Sleep Hygiene
Security Halt!
English - June 29, 2021 20:00 - 12 minutes - 8.95 MBComedy special forces ptsd resilience authentic transition psychedelic therapy traumatic brain injury green beret health wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Security Halt! "Mindful Minutes Segment" - A is for ANXIETY!
WHAT IS UP GANG!! Today we bring you yet another WONDERFUL, INFORMATIVE, and DARE I SAY Life altering "Mindful Minutes Segment". Today we will discuss Sleep Hygiene and the powerful habits that will help you CONQUER SLEEP!!!
So grab a pen and some paper and get ready to learn how to get some solid sleep!!!!
ENJOY!
Produced by Security Halt Media