Episode 148: Making New Year's Resolutions Stick: A Masterclass in Enduring Goal-Setting
Security Halt!
English - January 02, 2024 00:00 - 7 minutes - 5.22 MBComedy special forces ptsd resilience authentic transition psychedelic therapy traumatic brain injury green beret health wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ever found yourself fizzling out on New Year's resolutions before the confetti settles? Prepare to shift gears as we introduce a game-changer in goal-setting that keeps the momentum going all year long. In our latest Mindful Minutes episode, I divulge my personal blueprint for crafting resolutions that resonate deeply and last enduringly. We tackle the typical traps that trip up even the most determined among us and lay out a fail-proof strategy for turning those fleeting wishes into tangible triumphs.
Strap in for a transformative ride through a trifecta of self-improvement – mind, body, and spirit – as we dissect how to cultivate balance and ensure each facet thrives. You'll absorb the wisdom behind SMART goal-setting and learn how connecting with a compelling 'why' can fuel your fire through the roughest patches. This isn't your average New Year's resolution pep talk; it's a full-on masterclass in manifesting the life you've been longing for, with practical steps to make your aspirations accessible and actionable. Join me, and let's make those resolutions stick!
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SMART GOALS PDF - chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.lssu.edu/wp-content/uploads/2021/09/SMART-Goals-Worksheet-1.pdf
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