50 - Creating Moments Of Awareness
Secular Buddhism
English - September 06, 2017 16:29 - 21 minutes - 29.1 MB - ★★★★★ - 2.4K ratingsBuddhism Religion & Spirituality Spirituality buddhism secular mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 49 - "Addiction & Recovery" - A discussion with Noah Levine
3 simple questions are all it takes to create a moment of awareness. Where am I? What am I doing? What did it take for this moment to arise? In this episode, I will discuss how I use these 3 simple questions as a technique to allow myself to become more mindful and to become more anchored in the present moment. I hope you can pause and ask yourself these 3 questions from time to time in order to expereicne more mindfulness in your day.
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