Intro 1: Big Ego? How To Get Over Yourself

Secular Buddhism for Skeptical Atheists

English - March 09, 2020 03:00 - 44 minutes - 30.8 MB
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Previous Episode: Intro 0: So You Think You Know Buddhism

Next Episode: Intro 2: Karma's a Bitch, So Don't Be One!

Mike and Dougie explore the Four Noble Truths, what suffering is and how to avoid it (clue: we can't) and consider what we can do to start questioning the stories we tell ourselves. Can we be more flexible about how we perceive ourselves?

Links

Nice summation of the Four Noble Truths for novices Decades of Scientific Research that Started a Growth Mindset Revolution Hang on to Your Ego Perfectionism, worry, rumination, and distress: A meta-analysis of the evidence for the perfectionism cognition theory