Secrets of the Subconscious Mind

25 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 16 ratings

Change your beliefs, and you will change your life! A simple phrase but possibly the key to the greatest life you could imagine. This podcast was created out of my desire to help myself and others achieve a higher level of personal growth by tapping into the subconscious mind and releasing limiting beliefs that hold us back. So how does it work? Each episode is a ten-minute guided session for uprooting self-damaging thoughts and programs. Using a simple and proven method that incorporates EFT-emotional freedom technique better known as tapping I have consistently been able to change and transform my life. Now I want to share it with you. Through my own personal experience, I know without a doubt you have the power to transform your life and reach your greatest potential by committing just ten minutes a day to belief work.

Self-Improvement Education self-help eft tapping belief work energy healing self-development sub-conscious nlp
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Episodes

Fear of Authenticity

October 12, 2020 18:00 - 10 minutes - 7.52 MB

Today we are exploring beliefs around feeling fear about being our authentic selves. Authenticity is a collection of choices that we choose to make everyday. It's about the choice to shoe up and be real. The choice to be honest. The choice to let our true selves be seen. Brene Brown-The gifts of imperfection. "To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody but yourself--means to fight the hardest battle which any human being can fight--...

Comparison

September 28, 2020 21:00 - 8 minutes - 6.14 MB

Today we are exploring beliefs around comparing ourselves to others. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Self-judgement/Self-compassion Part 2

September 23, 2020 20:00 - 12 minutes - 8.36 MB

Today we are exploring beliefs around having compassion for ourselves when we make mistakes. Excerpts from: Non-violent communication by Marshall Rosenberg. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Self-judgement/Self-compassion Part 1

September 22, 2020 16:00 - 12 minutes - 8.56 MB

Today we are exploring beliefs around self-judgement and criticism and working towards being more compassionate with ourselves. Excerpt from Self-compassion by Kerstin Neff. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Open to being limitless??

September 18, 2020 15:00 - 12 minutes - 8.36 MB

Today we are exploring beliefs around being limitless. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Procrastination and shame

September 17, 2020 18:00 - 12 minutes - 8.32 MB

Today we are exploring beliefs concerning feeling shame self worth around procrastination. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Releasing overwhelm

September 17, 2020 02:00 - 11 minutes - 7.67 MB

Today we are working on beliefs around feeling stuck in overwhelm. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Worthy to want

September 15, 2020 23:00 - 11 minutes - 7.67 MB

Today we are exploring limiting beliefs around feeling worthy to want. Excerpt from The Illusion of Money- Kyle Cease Support the show (https://www.buymeacoffee.com/secretsofthesub)

Releasing guilt about having needs met

September 11, 2020 19:00 - 14 minutes - 9.66 MB

Today we are exploring beliefs and blocks around having our needs met. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Are you open to happiness?

September 09, 2020 14:00 - 13 minutes - 9.38 MB

Today we are exploring beliefs and block to feeling and choosing into happiness. Excerpts from Happiness is the way- Dr Wayne W. Dyer. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Loving my body

September 08, 2020 18:00 - 11 minutes - 7.93 MB

In this episode we explore clearing beliefs around blocks to loving our bodies. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 10: Blocks to receiving

September 07, 2020 20:00 - 11 minutes - 7.87 MB

Today we are working on being open to receiving and creating a balance between give and receive. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 9: Opening the heart

September 04, 2020 16:00 - 10 minutes - 7.32 MB

Today we are working on beliefs that block the heart and energy passing through us free from identifying with it. Excerpts read from: The untethered soul- Michael Singer Support the show (https://www.buymeacoffee.com/secretsofthesub)

Bonus Episode: Interview with relationship coach Daniel Adams

September 02, 2020 16:00 - 34 minutes - 24 MB

Today Daniel and I talk about our thoughts and beliefs and getting honest with ourselves and others. You can reach Daniel at [email protected] or find his fb group here. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Worry...coping with fear of the unknown future.

September 01, 2020 16:00 - 11 minutes - 8.16 MB

Today we are exploring beliefs on worry and fear of the unknown. "Worry is just a misuse of the imagination. Imagine yourself doing something great." Author Unknown Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 7: Worry...coping with fear of the unknown future.

September 01, 2020 16:00 - 11 minutes - 8.16 MB

Resistance to feeling emotion

August 31, 2020 15:00 - 13 minutes - 9.55 MB

Today we are working on resistance to feeling, expressing and acknowledging emotions. If I could go back in time, I would tell my little self... you are beautiful you are safe you are loved you are worthy you are deserving Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 6: Resistance to feeling emotion

August 31, 2020 15:00 - 13 minutes - 9.55 MB

Episode 5: Restorative Rest

August 28, 2020 16:00 - 13 minutes - 9.37 MB

Today we are working on beliefs that block us from receiving restorative rest. “Have regular hours for work and play; make each day both useful and pleasant, and prove that you understand the worth of time by employing it well.” -Louisa May Alcott Almost everything will work again if you unplug it for a few minutes...even you. -Anne Lamott Today's main affirmation: I love myself enough to meet my need for rest, and I find it easy to enjoy and absorb rest when I am doing it. Support th...

Episode 4: Feeling safe to say no

August 27, 2020 16:00 - 12 minutes - 8.69 MB

Today we explore limiting beliefs keeping us from feeling safe to say no. When you say no others make sure you are not saying no to yourself. -Paulo Coehlo Support the podcast at the link below and get a free group clearing every month! Support the show (https://www.buymeacoffee.com/secretsofthesub)