34. Cold Exposure: What Lies on the Other Side of Discomfort with Ignite Sadhana

Secrets in Nature

English - June 17, 2022 20:10 - 1 hour - 85.1 MB - ★★★★★ - 18 ratings
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Next Episode: 35. I Love Being a Woman

If you’ve ever been intrigued by Wim Hof or the benefits of cold exposure, this is the episode for you. Ignite Sadhana’s goal is to push people to their limit and activate fight or flight, with the intention of opening a doorway to the bliss, the intuition, and the health benefits that lie on the other side. We talk about cold exposure, heat exposure, breathwork, kundalini, and how we need to step out of our comfort zone in order to experience our body’s full potential in this jam packed interview. Enjoy! 🧊🔥

How to work with Ignite Sadhana:
ignitesadhana.com
Instagram: ignitesadhana

Watch the video version on our Youtube channel: https://youtube.com/channel/UCAHTQLn6rypJ_FPcUxQGIFw