345. Time to Assess Your Summer - How did you do? | Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

English - September 18, 2023 16:00 - 20 minutes - 46.7 MB - ★★★★★ - 24 ratings
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Previous Episode: 344. Talking About Non-Binary Athletes & Gravel Events. How the Category is Growing | Sam Hansen

Next Episode: 346. Discover the Surprising Connection Between a LAUF SUSPENSION FORK and a Prosthetic Running Leg | Benedikt Skúlason

SORRY FOR THE AUDIO- it wasn't the best in this episode.
Happy September. This is the best time to start asking yourself - How was my summer? Did I achieve my goals? If not what happened? What can I do over the winter to get better?
It's the BIG SUMMER Assessment TIme.

YouTube:
Make sure to go through the checklist.
1. How was the summer
2. Set some goals
3. What do you need to improve
4. How will you achieve it

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2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com

Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca