Secret Art Of Huna
85 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 4 ratingsSecret Art of Huna reveals the fastest route for your deep mental and emotional, healing and change. Dr Jane Lewis shares inspiring thoughts from day to day life, her trips to Hawai‘i, her workshops and retreats and best of all, her work with real clients who are transforming their lives with Huna, one day at a time.
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Episodes
Meditation for Peace
March 07, 2022 07:00 - 24 minutes - 23.5 MBThis is a guided peace meditation acknowledging current events in Ukraine. When we wish to send love and peace out into the world, it's important that we come from a spirit of love and peace within ourselves - and then take action, This meditation for peace draws on meditations and processes from Hawaiian Huna. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane
Take Control of Your Thinking
October 25, 2021 07:00 - 17 minutes - 16.5 MBHow to take control of your thinking and is it an essential part of developing and managing our lives? If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Why Do We Need To Heal Old Hurts And Wounds
October 04, 2021 07:00 - 16 minutes - 17.7 MBOld wounds have long fingers. And sometimes we think we've cleared them and discovered we haven't. Why it's important that we acknowledge our old wounds, and why it's important that we heal our old wounds? If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Taking Control in Crisis and Change
September 20, 2021 07:00 - 14 minutes - 6.15 MBIn the current environment, it can feel as if we have very little control over our experiences. In fact, we have way more than we think - because of the way we attribute meaning to our experiences. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Using Huna to Heal Trauma
August 23, 2021 07:00 - 16 minutes - 16.2 MBHow Huna can help with healing trauma. What is trauma? What other options are there? How can Huna help? If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Synchronicity - Why Bother?
August 16, 2021 07:00 - 15 minutes - 16.6 MB VideoWhy is synchronicity important & useful? Why should we think about synchronicity? It can be really useful in helping you determine your path... If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
The Power Of The Present
August 11, 2021 07:46 - 13 minutes - 14.7 MBThe power of the present is the power of today, the present moment. This is important because it's so easy to live in the past. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
What is Huna?
June 04, 2021 07:00 - 18 minutes - 18.3 MBI know that for some of you, it's a kind of a curiosity, but you don't really know very much about it. So this is particularly for you,.. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Understanding Your Dreams
May 31, 2021 07:00 - 15 minutes - 14.8 MBLearn more about dreams, how to interpret your dreams, why your dreams useful, why it's worth bothering to interpret them,... If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Tuning in to the Cycles and Rhythms of Natures and Ourselves
May 29, 2021 07:00 - 12 minutes - 12.4 MBToday's conversation is all about cycles and rhythms and the importance of understanding our own internal cycles and rhythms.. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Intuition
May 01, 2021 07:00 - 17 minutes - 16.7 MBIntuition, why it's important, what we mean by intuition and also, how to develop your intuition. A few tips for developing your intuition. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
The Power of Sleep
April 27, 2021 12:00 - 10 minutes - 10.5 MBToday's talk is about sleep. Now, we all know sleep's important because we all know the effect of not enough sleep on our thinking,. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
The Art of Happiness
April 19, 2021 07:00 - 13 minutes - 13.7 MBI'm gonna be talking about happiness. Why did I decide to talk about happiness today? There's a lot of concern about mental health.. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Itʻs Not About The Golf Clubs
April 16, 2021 07:00 - 13 minutes - 13.2 MBThe subject of my talk is "It's Not About The Golf Clubs." How are you doing in this time of corona? How are you doing with lockdown? If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Uncertainty and Impermanence
September 14, 2020 07:00 - 13 minutes - 13.4 MBToday I'm gonna be talking about uncertainty and impermanence. We are in a state of ongoing uncertainty and impermanence, especially here in the UK. I think some other parts of the world, things are a little bit more settled, but in the UK, there's a lot of uncertainty and impermanence. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.co...
Loneliness
June 25, 2020 07:00 - 15 minutes - 15 MBAloha and good afternoon everyone, and welcome to the "Secret Art of Huna", I'm Dr. Jane Lewis, and I thought today I'd talk about loneliness. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
The Teachings of Feet
May 18, 2020 07:00 - 9 minutes - 9.29 MBBecause feet are really important. And my feet have been teaching me some really important lessons recently, that I think, hope, will be useful for you. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Your Big WHY
May 13, 2020 12:00 - 11 minutes - 11.2 MBToday I wanted to talk to you about purpose because one of the things that really stops us from doing what we want to do is not having a big enough why. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
How To Manage Stress in a Crisis
April 20, 2020 07:00 - 16 minutes - 16.4 MBSo what I wanted to talk about today was some things that we can do to help us deal with the challenge of being isolated indoors and not able to go.. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
The Corona Opportunity - life after Covid-19
April 13, 2020 07:00 - 11 minutes - 11.6 MBSo today, like many households across the country, I'm imagining I'm gonna be talking about the Coronavirus, COVID-19 and the opportunities that it offers. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
The Power Of The Present Moment
March 23, 2020 07:00 - 6 minutes - 7.05 MBWelcome to today's Conversation Starter, which is all about the power of the present moment. I'm a member of a choir. I get great joy from the choir,... If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Are You Ready To Forgive?
March 16, 2020 07:00 - 9 minutes - 9.36 MBWell aloha, and welcome to today's conversation starter which is all about readiness to forgive.I'm calling it a conversation starter... If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Spirituality and the Journey to the Heart
March 09, 2020 07:00 - 8 minutes - 8.4 MBWhat do we mean by spirituality? When I first went to Hawaii to study Huna, I had no real conscious perception that I was embarking on a spiritual journey. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Finding The Divine In the Everyday
March 02, 2020 07:00 - 9 minutes - 9.38 MBI thought today, I would talk about finding the divine in the mundane. It's a question that sometimes comes up, actually comes up quite often with clients. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Decision making: Judgement or Intuition?
February 26, 2020 07:00 - 9 minutes - 9.35 MBI wanted today to talk about the tension that I often see between decision making based on judgement as opposed to decision making based on intuition. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Ego and Authenticity
February 24, 2020 07:00 - 9 minutes - 9.33 MBAnyway, what I wanted to talk to you about today is authenticity and ego. Because, working with clients, and some of them working on who they are,.. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Gratitude and Manifestation
February 19, 2020 07:00 - 10 minutes - 10.2 MBWelcome from The Secret Art Of Huna. I'm talking today from a place called Sheepdrove. It's an eco organic farm in the heart of racing country in England. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
When Spiritual Growth Is Uncomfortable
February 17, 2020 07:00 - 9 minutes - 9.3 MBPart of spiritual growth is spiritual awakening. And there's a really close relationship between spiritual awakening, spiritual growth... If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Vulnerability
December 16, 2019 07:00 - 10 minutes - 10.5 MBOne of the reasons I'm talking about vulnerability is that for a long time, I've not really understood what is meant by vulnerability. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Suppose You Reframed Success?
December 09, 2019 07:00 - 10 minutes - 10.3 MBAnd the reason that I decided to talk about success is that it's quite a loaded word for a lot of women, and I thought it would be worth exploring it, If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
The Power Of Exploring Your Senses
December 02, 2019 07:00 - 15 minutes - 15.1 MBAnd today, I'm talking about the senses and about disconnection. So I was talking to somebody today and we were talking about spiritual evolution If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Guided Ho'oponopono meditation
November 25, 2019 07:00 - 14 minutes - 13.8 MBI really recommend you do so before tuning in to this meditation.You'll get a lot more out of the meditation if you do so. So this will have four stages. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Finding Your Purpose
November 18, 2019 07:00 - 10 minutes - 11 MBToday I'm gonna talk about purpose. And the reason why I've decided to talk about purpose is that one of the things that I find in the feedback from clients If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Change your thinking, change your life
November 11, 2019 07:00 - 10 minutes - 10.8 MBToday, I thought I'd talk a little bit more about changing your thoughts and the power of thinking. I did a video very recently on it,.. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Replenishment
November 04, 2019 07:00 - 5 minutes - 6.12 MBSo, I thought I'd just take a moment to share with you something that I've been reflecting on quite a bit recently. Which is the topic of replenishment. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Change Your Thinking
October 28, 2019 07:00 - 9 minutes - 9.87 MBSo what I wanted to talk about today is changing your thinking. I was having a chat with a good friend, mentor, former teacher of mine David Shepard.. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
On Superwoman, Burnout and Childhood Trauma
October 21, 2019 07:00 - 12 minutes - 12.4 MBAnd today I decided to talk about trauma, superwoman, and meltdown or burnout. The reason I'm doing this is I'm increasingly finding that clients come to me If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Self-Esteem
October 14, 2019 07:00 - 12 minutes - 12.1 MBWell, aloha, and welcome to The Secret Art of Huna Live. So today I'm talking about self-esteem. It's funny how these things happen,.. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
When Spiritual Awakening Is Uncomfortable
October 07, 2019 07:00 - 9 minutes - 9.3 MBI'm gonna be talking about spiritual awakening. So, why talk about spiritual awakening? Why is it important? Well, I think it's important for some reasons. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Connecting With The Energy Of The Land
September 30, 2019 07:00 - 5.23 KBWell, aloha, and welcome to the secret art Of Huna. And I thought today I'd talk about connecting to the energy of the land. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Do You Have A Big Why Not?
September 23, 2019 07:00 - 12 minutes - 12.3 MBI wanted to talk to you today about the big why not. We spend a lot of time, I spend a lot of time when I teach people talking about the big why. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Trusting the Unseen
September 16, 2019 07:00 - 15 minutes - 13.8 MBToday I'm going to be talking about trusting the unseen. I don't know about you but when I was growing up the unseen wasn't something we really trusted in. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Huna, Courage and the Pioneering Spirit
September 09, 2019 07:00 - 8 minutes - 8.24 MBSo from a Hawaiian perspective, when we create something, when something comes into being, its opposite also comes into being. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Creation, dichotomies and dilemmas
September 02, 2019 07:00 - 8 minutes - 8.24 MBAloha, and good day to you wherever you are in the world. I thought I'd talk today about creation, dichotomies, and dilemmas. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Humility and Huna
August 26, 2019 07:00 - 9 minutes - 9.89 MBWell aloha and welcome to The Secret Art of Huna, where today I thought I'd talk about humility, modesty, and unpretentiousness. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Women and power
August 19, 2019 07:00 - 12 minutes - 12.5 MBToday I'm gonna be talking about women and power. And I've been having a few technical problems, the video has a little trick of freezing at the moment,.. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Dying Matters
August 12, 2019 07:00 - 12 minutes - 12.7 MBWell, aloha, and welcome to the Secret Art of Huna live. And today I wanted to talk about death, dying, loss, and bereavement. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Going Deeper into Huna
August 05, 2019 07:00 - 8 minutes - 9.05 MBI've been running a series talking about how Huna can help you with different aspects of your life, for example, relationships or money or whatever. But I thought today that I'd talk about the deeper truths of Huna.. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Your Emotional Legacy
July 29, 2019 07:00 - 7 minutes - 7.6 MBI wanted to talk today about emotional legacy. What I mean by emotional legacy is that we leave the next generation in terms of our emotional behaviour. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna
Huna for Love and Relationships
July 22, 2019 07:00 - 12 minutes - 12.8 MBI'm gonna be talking today about Huna and relationships. There's couple of reasons for this, the first one is we've been doing little bit of market research. If you have any questions please leave me a comment, I'd love to hear from you! Blessings, Jane Free Guided Meditation: https://SecretArtOfHuna.com Pioneers Club: https://secretartofhuna.com/pioneers-club Facebook Page: https://www.facebook.com/secretartofhuna