Shangrila went from not knowing how to swim at the age of 29 to completing 8 iron man races in 8 consecutive days.  Raced in the Red Bull Trans-Siberian Extreme in Russia and so much more.  She is also the founder and head coach for Feisty Fox Coaching.   


- https://shangrilarendon.com

- https://justmichael.com

- https://dweebsglobal.org

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