Finding Balance in Mid-Life

Once most of us hit 40, we find our bodies and minds begin to make a huge shift. For women, our hormones start to shift dramatically before and during menopause, contributing to physical and emotional challenges. In order to continue living a full and productive life, we have to adapt accordingly. Mid-life expert Alice Edgerton shares some tips and advice for thriving in your 40’s, 50’s and beyond- physically, mentally and spiritually. She proves that this isn’t your grandma’s middle age. Oftentimes, if we take the right steps, it can be one of the most fulfilling and beautiful times in our lives, free from the expectations and pressure of our youth.