Episode 9: Finding Gratitude in Difficult Times

Thanksgiving is this week and it is the perfect time to talk about the things we are grateful for. It is also often a time that is full of stress and anxiety for many- it can be as small as stressing over what to cook or if Aunt Tina and Uncle Joe will get along. Or maybe you lost a job, have been sick or worrying about how you are going to provide gifts for your children for Christmas, which is now just around the corner. When we are going through hard times, it can be difficult to see the good. But is also the time we need to see it the most. Let’s talk about some actionable steps, that can help you find gratitude in the chaos.