21.7 | Pushing Your Limits, Fueling and Recovery w/ Geoffrey Fryer

Seat Time : The Online Show for the Offroad Enthusiast

English - July 01, 2021 09:00 - 51 minutes - 35.1 MB - ★★★★★ - 36 ratings
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Previous Episode: 21.5 | Mindset and Flow State w/ Steve and Denise Hatch

Next Episode: 21.8 | Self Assessment, Test/Re-test & Progressive Overload w/ Geoffrey Fryer

For the July podcast (yup, we missed June), Geoffrey from Fryer Performance is back on the show! We polled y’all on instagram and got today's topics, Pushing Your Limits, Fueling and Recovery!

Great quote from the Episode
“You’re trying to fuel your mind so that your mind can better control, and govern, the rest of your body. It’s definitely top down.”

Links
Fryer Performance Site: http://www.fryerperformance.com/
Fryer Performance Instagram: https://www.instagram.com/fryerperformance/
Atomic Habits Video: https://youtu.be/nueTQJ8tu-0
Atomic Habits Book: https://amzn.to/2TeTOKn

Enhance your pre/post ride shenanigans with some Seat Time branded merchandise at shop.seattime.co

Submit your Why I Ride story to the project at seattime.co.

Enjoy #GettingSeattime during July, ride your bikes and tag @seattime in your adventures.

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