Learn how to relax, clear your mind and puke rainbows with Minneapolis’ WCCO Creative Producer/Director Erica Hanna. We discuss life, meditation and uncover the secrets of puking rainbows. Show Notes Sponsors: Charming Beard Coffee Co-host: n/a TOPIC – “Meditation and the act of Puking Rainbows” Guest – Erica Hanna Charity Water Music Break #1: From Lancaster, Pennsylvania – […]


Learn how to relax, clear your mind and puke rainbows with Minneapolis’ WCCO Creative Producer/Director Erica Hanna. We discuss life, meditation and uncover the secrets of puking rainbows.




Show Notes


Sponsors: Charming Beard Coffee

Co-host: n/a


TOPIC – “Meditation and the act of Puking Rainbows”

Guest – Erica Hanna


Charity Water


Music Break #1: From Lancaster, Pennsylvania – Denison Witmer “In Your Hands” from the album “The Ones Who Wait, part II” on Asthmatic Kitty. OUT NOW. Go to http://denisonwitmer.bandcamp.com/


Music Break #2: From Lancaster, Pennsylvania – Denison Witmer “Abraham” (Sufjan Stevens cover)  from the album “The Ones Who Wait, part II” on Asthmatic Kitty. OUT NOW. Go to http://denisonwitmer.bandcamp.com/


Required Reading:

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being by Deepak Chopra
The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment by Deepak Chopra

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