SYOI 218: Do Less, Do More, and Create True Happiness | Loretta Bruening

Scratch Your Own Itch | With Logan Tyler Nelson

English - June 02, 2019 23:01 - 28 minutes - 40.2 MB - ★★★★★ - 57 ratings
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Previous Episode: SYOI 217: Tom Asacker | Kill your business (with a better business)

Next Episode: SYOI 219: The Pain is the Gift | Dr. Richard Shuster

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Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University, East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry, including books, videos, podcasts, blogs and graphics. Dr. Breuning’s work has been translated into Spanish, Russian, Chinese, Arabic, French, Turkish, German, and appeared on Forbes, NPR, Wall St Journal, Psychology Today, Time, Fox, NBC, Dr Oz, Cosmopolitan, Real Simple, Men’s Health, and many podcasts.

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