This is the most useful pace
Science Of Ultra
English - January 06, 2021 07:00 - 21 minutes - 22.8 MB - ★★★★★ - 260 ratingsRunning Sports Health & Fitness Fitness 100miler health marathon athlete coaching endurance fitness physiology run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Kelly McGonigal, PhD
Next Episode: How much?
If you only have one training pace, this should be it.
https://scienceofultra.com/podcasts/139