Shaping Hard Sessions

Science Of Ultra

English - October 20, 2020 07:00 - 6 minutes - 6.34 MB - ★★★★★ - 260 ratings
Running Sports Health & Fitness Fitness 100miler health marathon athlete coaching endurance fitness physiology run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Herman Pontzer, PhD

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Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?