Healthy Running With Doc Andrew Murray
Science Of Ultra
English - March 15, 2017 18:00 - 29 minutes - 27.1 MB - ★★★★★ - 260 ratingsRunning Sports Health & Fitness Fitness 100miler fitness running training athlete coaching endurance health marathon physiology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 46 Genetics with Claude Bouchard PhD
Dr. Andrew Murray is a Scottish ultra-distance runner, family medicine practitioner, and author of 'Running Your Best: Some Science and Medicine' and 'Running Beyond Limits: The Adventures of an Ultra Marathon Runner'. Today we sit down for a chat about best practices in staying healthy and making physical activity part of your life for better training gains.