Re-Run Periodize Your Nutrition for Optimal Performance -Jenn Giles

Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes, and Youth Athletes. Most recently Jennifer began teaching Sports Nutrition as an adjunct professor at Columbia University -her Alma Mater.
We chat about:
Periodization of Nutrition
Small Sustained Changes = Big Results
Increase Your Workload by Recovering Better
How to Eat During Your Base Phase of Training
To Carbo-Load or Not to Carbo-Load
How to Eat Sweets while Training
Our Relationship with Inflammation
How to Eat During Highest Volume/Intensity of Training
Claim your 14-Day Free Virtual Mobility Coach:
https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)
Other Episodes Mentioned:
#22 With Faye Stenning
Jenn Giles:
THE SPORTS NUTRITION HUB: https://www.facebook.com/groups/sportsnutritionhub (https://www.facebook.com/groups/sportsnutritionhub)
Free Sports Nutrition Self Assessment download: https://eat4sport.mykajabi.com/pl/243137 (https://eat4sport.mykajabi.com/pl/243137)
Instagram: https://www.instagram.com/jenngileseat4sport/ (https://www.instagram.com/jenngileseat4sport/)
Website: https://www.jenngilesrd.com/ (https://www.jenngilesrd.com/)
Twitter: https://twitter.com/jenngilesrd (https://twitter.com/jenngilesrd)
Jase’s Information:
Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)
Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)
Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
Email: [email protected]