36: Intermittent Fasting for Athletes? True or false? with Mike Murray

Mike Murray is a dietitian, strength and conditioning specialist, podcast host, and writer with a passion for science. He is the owner of Hammer Away. Their mission is to utilize an evidence-based approach customized to the individual’s unique strength, physique, and overall health goals which is accomplished by facilitating positive behavior change and the development of sustainable habits.
In this episode we talked about:
Journey in Body Building and powerlifting
The worst advice that Mike has heard
Energy from carbs versus fat
Intermittent Fasting Types
Is there any point when an athlete should consider their minutes fasting overall?
Macronutrients tend to get demonized.
Are all carbs created equal or fats or protein?
Mike Murray’s Information:
Instagram: @hammerawayfitness
Website: http://hammerawayfitness.com/ (http://hammerawayfitness.com/)
Podcast: Muscle Memoirs
YouTube: https://www.youtube.com/channel/UCdEmJqIpWnCTI8Mvv_QxQsQ

Claim your 14-Day Free Virtual Mobility Coach:
https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)

Jase’s Information:
Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese)
Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com)
Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
Email: [email protected]