35: 8 Exercises for Avoiding Injuries with Jeff Pelizarro

Jeff Pelizzaro is the co-founder of 18STRONG, an online golf fitness brand that provides golfers with the resources, exercises and guidance to train properly, live a healthier lifestyle. Jeff is a licensed physical therapist and Golf Digest Top 50 Fitness Professional based in St. Louis, MO, who specializes in movement and fitness for golfers. Jeff has interviewed some of the best coaches, golfers, and experts in the world, including the likes of Nick Price, Zach Johnson, Michael Breed, Webb Simpson, Dr. Gio Valiante, Ed Mylett, Joe Buck and many more.
In this episode we discuss
Simple fitness and nutrition practice
The story of 18Strong
Preventing injury by doing fundamental movements
The 8 Movement Mobility Routine
Jeff’s Information
Website: https://18strong.com/ (https://18strong.com/)
Instagram: https://www.instagram.com/18strong_/ (https://www.instagram.com/18strong_/)
Facebook: https://facebook.com/groups/the18strongmovement/

The Most Effective Simplest Mobility Routine for Athletes Video:
https://youtu.be/Oh2cJI-PLcI (https://youtu.be/Oh2cJI-PLcI)
Claim your 14-Day Free Virtual Mobility Coach:
https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)

Jase’s Information:
Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese)
Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com)
Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
Email: [email protected]