31: Eliminating Relative Energy Deficiency in Sport with Sarah Schlichter

Sarah Schlichter is a Registered Dietitian with her Master’s in Public Health, Nutrition Consultant, and Freelance Writer. She is the Cohost of the podcast, Nail Your Nutrition, that helps athletes support their training by fueling them with the nutrition advice they need. She is also the creator of the healthy living blog and brand, Bucket List Tummy, which focuses on healthy and easy recipes, tips for making food fun, and nutrition tips for active individuals.
Sarah and I tackle the subject of intuitive eating and how it applies to athletes. Athletes often try to put a lot of ‘rules’ and regulations on what they can and cannot eat/drink which might be doing more harm than good. Sarah is here to disrupt those myths.
We Cover:
Relative Energy Deficiency
Intuitive Eating
Distinguishing Hunger from Thirst
More Info On Sarah Schlicter:
Podcast: https://www.bucketlisttummy.com/resources/nail-your-nutrition-podcast/ (Nail your nutrition)
Website: https://www.bucketlisttummy.com/ (https://www.bucketlisttummy.com/)
Instagram: https://instagram.com/bucketlisttummy_rd (@bucketlisttummy_rd)

Claim your 14-Day Free Virtual Mobility Coach:
https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)

Jase’s Information:
Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese)
Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com)
Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
Email: [email protected]