SOLO: Research Overview on Exercise, Immune System Health, and COVID-19

This audio (and video) was originally released on my YouTube channel (you can find that video HERE!!)

It has long been said and believed by athletes/coaches that hard and strenuous exercise "compromises" your immune system. But is this true? 

I take a look into a review article that looks at the evidence behind this statement, the research to support and refute it, and propose some alternative conclusions and ways of looking at exercise in the context of immune health.